Due to the demands of the fast-paced learning in schools, students nowadays especially the older ones who don't have packed lunches opt for fast or junk foods to fill their stomachs and to save time. To be awake and alert all the time, most of them already drink coffee or energy drinks as boosters. It is already proven that energy drinks can affect kidney health and it's not advised to drink it a few times each day. It's okay to take coffee for caffeine boost once in a while but too much may give you the opposite effect. 

Students must be encouraged to observe proper diet and nutrition to sustain their growing cells and enhance their memory and thinking. It's already given that oxygen is critically needed by the brain cells to be alive and to function well. Aside from oxygen, the following sources of nutrition are proven needed by the brain for development and learning: 

The body uses tyrosine to make chemical messengers that are involved in conditions involving the brain such as mental alertness. It is usually found in protein-rich food. It boosts mental performance and alertness. Some foods rich in protein are fish, beef, chicken, pork, and dairy products like cheese, milk, and yogurt. 

Buying food is like choosing the right partner. You have to meticulously scrutinize every detail to ensure that you will choose something that will nourish you, keep you alive and energized, and will never break you in all aspects. I have here 12 tips to guide you for buying your food properly. 

- Always keep in mind that you pick up perishables last at the supermarket especially if you live far. Be careful in handling them between purchase and home storage. It’s a rule that if you are going to travel for at least 25 miles, bring an ice chest with you to keep your purchased perishables from getting stale. 

- Follow the “First in, first out,” rule. It follows every food item, perishable or not. When you unload your grocery food purchases, be sure to place the new items behind previously purchased ones of the same kind. By doing this, it’s easier for you to reach for the older items in front of your refrigerator, freezer, or pantry. 

- Don’t buy food items that are for sale after the expiration date. 

- Food items on sale are usually nearly expiring. Make sure to consume them immediately after purchasing or within the time frame that they are still consumable. 

- Always check the label. Be conscious about the food items’ manufacturing and expiration dates to make sure that you are buying new and best stocks. 

- Never buy canned goods that have dents. This may indicate that the contents have problems. 

- Never buy canned goods that are sticky. It is a sign of possible leaks. 

- Never buy food items with broken seals, torn packages, or with the presence of holes because they are already contaminated. They are probably caused by pests or improper handling. 

- If you accidentally purchased expired goods, canned goods with sticky or dented cans, food items whose wrappers are broken, it is your right to return them to the establishment where you have purchased them. 

- Always check thoroughly the eggs that you are going to purchase. Buy the ones that are refrigerated or placed in the coldest portion of the establishment. Make sure that they have no cracks or foul smell. 

- Buy meat, poultry, and seafood from markets supplied by the government-approved sources. 

- Only buy food from clean and sanitized markets and stores. Check if they handle and store perishables properly. 

Following the above-mentioned tips saves you from trouble and slashes your effort, time, and grocery bill. 

Mother’s Day is a yearly reminder to cherish our relationship with our moms. Given this year’s unique circumstances, many of us will be celebrating this special day at home or even away from the special women in our lives—mom, grandmas, and aunts. Still, even when fancy dinners are impossible, Mother’s Day doesn’t have to be canceled. With some creativity and preparation, you can still give the most special woman in your life the Mother’s Day she deserves.

The Manila Hotel pulls all the stops for you to still be able to give her a memorable Mother’s Day. This home celebration will have a five-star hotel feel and The Manila Hotel will make sure it gets close to a real feast. 

The Manila Hotel’s Mother’s Day Surprise gives you discounts when you choose to order the food-and-cake bundle and pay online on or before May 8, 2020 (Friday). You may choose items from the A La Carte Menu or Home Buffet sets (Filipino, Italian, Korean, Japanese, and Chinese favorites, as well as Certified Halal items) and get a 20% discount on your food bill, and a 10% discount on the cake of your choice. 

Because mothers deserve the only the best, you can choose from The Manila Hotel's awesome selection: its decadent Opera Cake; Ohaina Chocolate Gateau, a Lifestyle Inquirer Best Dessert Winner; the mouthwatering Trio of Chocolate Mousse, and our amazing Mango Cheesecake. To order or for more information, please call 8527 0011 or message 0998-9501912. 

When crisis strikes like the current Covid-19 situation, moms become more creative and ingenious when it comes to stretching the family's budget and resources and that includes food. Moms always take into consideration each family member's preferences and think of ways on how a specific dish may be liked or appreciated to avoid putting it into waste. It is done by carefully curating a menu that is cost-effective but delectable and health-giving.

Staying inside your own respective homes during the community quarantine does not mean that you have to eat poorly but healthily instead. Cooking and eating nutritious meals can help ward off boredom while keeping the whole family healthy and strong to avoid getting sick.

For moms out there who are not well-versed in creating a "Tipid Menu", a list of great-tasting economical meals is carefully created for you. Here it is. You may check it out.

Hotdog and Pancake Twist by Tweensel Mom

Sardine Pasta in Olive Oil by Everyday Adventures with Mommy Donna and Kib

Squash and Carrot Fritters by Tsep Dad by Qarah Moments

French Toasts Recipe by Michi Photostory

Sisig and Corn Pita Wrap by Petite Momma's World

Burger Mackerel Recipe by Petite Momma's World

Ala Max's Sizzling Tofu by Momi Berlin

Buttered Garlic Mushrooms and Leftover Chicken by Fully Housewifed

Ginataang Manok sa Papaya, Filipino Dish by Digital Filipina

Sweet and Sour Fish by Made It Through Mum

Hearty Penne Rigate and Mushroom Soup by Made It Through Mum

Pak na Pak with Uni-PAK's Mackerel Sandwich by Made It Through Mum

Pak na pak Mackerel Cakes (Tortang Mackerel) by Made It Through Mum

Homemade Embutido by Zaine and I

Malunggay and Corn Soup by Zaine and I

Corn, Bacon and Mushroom Chowder by Zaine and I

Easy Homemade Cheese Pimiento by All-Around Pinay Mama

Mommies. do you have your very own "tipid recipe" to share with us? We will be happy to know and try it. You may share it with us through the comment box below. We will wait for it. Stay healthy, safe, and optimistic. God bless. God provides all the time.

Chia seeds are the latest addition to today’s superfood craze. The seeds are derived from the Salvia hispanica, a type of mint that’s believed to have originated from Central America. These tiny powerhouses have plenty of benefits, which have contributed to its popularity. Case in point, PrettyMe's list of the many benefits of chia seeds notes how the superfood contains important minerals like calcium and zinc, as well as other healthy compounds such as caffeic acid (for inflammation) and chlorogenic acid (to lower blood pressure). They’re also full of antioxidants, which can slow down skin aging.

Courtesy: Pixabay

The best thing about chia seeds, however, is how you don’t need a huge amount to reap the health perks. This is why, instead of eating them by themselves, people have opted to mix the seed into food they already eat, making them extremely easy to add to your diet. Here are five ways to do that:

Add them to your water or juice

The easiest way to add chia seeds into your diet is to make it part of your drinking water, or favorite juices. Just dunk some pieces into your beverage for around 20 to 30 minutes, and the seeds will soften enough to easily consume. You won't even have to worry about the chia seeds affecting the taste of your drink, as they have a very mild, subtle taste that can actually complement whatever you're drinking — even water!

Sprinkle them on your smoothie bowls

Some smoothies aren't just healthy, but they're also filling enough to sustain you for hours — just like a snack. Luckily, chia seeds are rich in fiber — the only thing other than sugar and starch that fills you up, which means they can certainly make your smoothie work overtime on the health benefits. Just make sure to soak them in water or your ready-made smoothie concoction overnight, so they’re nice and gelatinous the following day.

Make chia pudding 

Chia pudding is one of the most popular, and delicious, ways to consume chia seeds. The best part is that you can make one easily. To get you started, here is a yummy, All Recipe-approved mango chia pudding recipe. Stir in a bowl almond milk, maple syrup, cinnamon, cardamom, vanilla extract, and chia seeds. Cover the bowl and refrigerate the mixture for at least 8 hours, or even overnight. Then, make mango puree by combining in a blender maple syrup and slices of mango. Blend them until smooth. Layer the chia pudding and mango puree in a container and leave it to sit for around 15 minutes. Afterward, enjoy this tasty, healthy treat!

Turn them into cereal

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Fooooood. #postworkoutsnack #chiacereal with #lactosefreegreekyogurt #cacaonibs - Leah

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Like in the case of smoothies, chia seeds make good toppings on your morning bowl of cereal. They lack the artificial sweetness from most store-bought cereals, but they do provide an added crunch along with a laundry list of benefits. If you want to get even more creative with your meal, you can throw in a small serving of maple syrup, honey, or vanilla extract on top.

Toss them into your salad

Like we said, chia seeds are crunchy when they’re not soaked, making them perfect for adding some texture into your salad, too. Alternatively, you can also mix them into your salad dressing. My Quiet Kitchen’s salad recipe details how chia is good for dressing, due to its hydrophilic properties. No need to worry about any solid chunks when its tossed in with liquid. You can even sprinkle some chia seeds to the Jolly Cow Condensada-infused fusilli salad we recommended previously.

Overall, chia seeds are a very versatile and tasty ingredient. How do you like to enjoy your chia? Let us know in the comments below!

Bunso has been dealing with Mild Autism Spectrum Disorder for the last four years. Having habits that linger or recurrent is part of his condition. We have already accepted that. What Paps and I hope and pray is that he may continue to improve as he enjoys his life every day. 

As days pass, we discover little by little his love for cooking. I know that it is an answered prayer. Paps and I would always say when we converse about Bunso, "We hope that he continues to be functional. We hope that one day, he can discover the passion that he wants to focus on, something that he can do for a living. So that when the day comes that we are no longer here in this world, he will not be a burden to his brother and he will live independently and happily."

Cooking particularly making desserts is what Bunso likes to do best. He feels giddy whenever we give him a chance to watch his favorite YouTuber, Kusina Chef. He would imitate her as she talks while imagining himself making desserts on his own. He would tell us that he is going to crack and beat the eggs, mix the ingredients, or assemble them all by himself whenever Paps or I cook. 

He couldn't contain himself when I told him that he would be making his own desserts using Mr. Hat Gulaman. He was so excited doing all the processes--- from buying ingredients up to the taste test with a little assistance from me, of course, especially in the steps where using sharp objects were required. I asked him what desserts he would like to prepare. He told me that he would love to do Mango Float and Strawberry Ice Cream. I requested him to prepare Peach-Mango Float.

Here are the recipes.

Additional Ingredient:

Mr. Hat Gulaman Mango Jelly Powder

This ingredient made the Mango Float more sturdy. The cream won't run easily too.

Procedure:

1. In a bowl combine cream, condensed milk, and about three tablespoons of jelly powder dissolved in a little cream; mix until well incorporated. 

4. Decorate it, cover with plastic wrapper, and chill overnight.

The rumors are true! Finally, matinee idol John Lloyd Cruz is going back to the limelight after two years of being in hiatus from show business since 2017.

His fans, including yours truly, are excited about his return. A great actor and a very effective endorser like him is definitely an asset in the Philippine cinema and advertising industry. Would you believe that when a teaser video which showed his back shot was posted in the Facebook page of the number one selling shawarma, Turks, a few weeks ago has been viewed 3.2 million times, shared almost 800 times, and gained a huge number of comments? Amazing, isn't it?

Then yesterday morning, Turks finally revealed in the 1 minute and 17-second video of John Lloyd Cruz showing him walking through different destinations, which somehow depicted his stopovers. The video was very simple yet dramatic and in a very subtle shot, he stopped and took a bite of a Turks Pita Doner.

The rugged look of Cruz in the Turks video titled "Ang Nagbabalik" is way too far from his guy-next-door image and a lot of people in the industry are asking if this signals his return to the limelight. His fans are still curious about the life he’s been living since his hiatus.

According to Turks president Gem L. Zenarosa that during the course of his talks with Cruz, they never talked anything about his showbiz career or plans. He added that he got him as the latest ambassador of Turks because of his great confidence working with him. He was grateful that Cruz, a brilliant, talented, and very creative young man trusts Turks.

"Ang Nagbabalik" according to Zenarosa is actually about Turks Small Pita Doner, which will be available again in all its branches.

Zenarosa stressed that Cruz would be the best endorser for this because like him, despite his absence in the show business for a couple of years, the warmth and love of his fans for him never diminishes. With Turks' Small Pita Doner he believes that customers will be happy to know that it is back in its menu.

Just like John Lloyd Cruz who is seen to have a different image since he last appeared in the big screen, a clear indication that the actor is recreating himself and exploring different grounds, Turks is also doing the same thing to keep its customers excited whenever they visit a branch.

In time for the release of Cruz's endorsement video, Turks also released to the market its newest offering --- Turks Rice Bowl, which is a complete meal. You can choose beef or chicken for your rice topping, and it is priced at Php50. The Small Pita Doner, on the other hand, is priced at Php35.

Turks continues to improve its menu and offerings to satisfy the discriminating taste of its loyal patrons according to Zenarosa.

Indeed, John Lloyd Cruz is the right fit for this endorsement. He now joins the roster of endorsers of Turks such as Piolo and Inigo Pascual. 

I invite you to watch the full video of "Ang Nagbabalik".
For more updates and information, you may like Turks Facebook page.

Our family seldom goes to the mall or dines out in a restaurant. We are homebodies and enjoy one another's company by chatting, having a movie or Koreanovela marathon, and indulging in home-cooked meals. Aside from being frugal, the reason why dining out or going to a crowded place is the least priority and most of the time, not an option is that Bunso, aside from being autistic, has also sensory perception disorder. He tends to feel stressed when exposed to load sounds. He is very particular with certain food textures that makes him a picky eater. He feels uneasy while staying in a place unfamiliar to him. He is oversensitive with his surroundings. At this point, we are still in a process of waiting. We are waiting patiently for his readiness to be tolerant of his stressors and possess a longer attention span.

Last Saturday, before Paps and our two boys went out they decided to meet me at Bonchon Chicken in the afternoon. Kuya was telling me constantly for the entire week that he was craving for Bonchon Chicken.

It has been a while since we went out so I gave in. That day was also a chance for me to check if Bunso's behavior in a crowded place has already improved. His love for fried, barbecue, or grilled chicken was already an advantage but I wasn't sure whether he would love Bonchon or not.

To cut the story short, I was very happy because Bunso was able to appreciate Bonchon's ambience and its Kiddie Adventure Meal that was a FREEBIE when we ordered two boxed meals for only Php344 pesos. The serving of that kiddie meal was so huge and perfect for sharing. The juicy and flavorful chicken fillet was cut into bite-size cubes making them easy to eat by kids. It served as a scrumptious topping on the bed of hot steamed rice. Sobrang sarap niya, promise! It so happened that it became our instant favorite. Nasarapan din sina Kuya and Paps nang tikman nila ito.
  

Moreover, this promo by Bonchon comes with a free activity sheet and crayon to keep the young ones busy while waiting for their food. For the first time, Bunso stayed calm and quiet while patiently and diligently answering the activity sheet. The set of activities there was just enough to keep Bunso busy until our food was completely served. Answering and coloring it kept him calm and felt at ease with his environment. For the very first time, he didn't insist to go out of the restaurant immediately. It was also an opportunity for him and his Kuya to bond. Enjoying good food while building a strong family relationship and developing Bunso's fine motor skills, 'yan ang resulta ng pagkain namin sa Bonchon!

Kung ganito kasaya at kasarap ang pakiramdam ng mabusog at maging perfect ang moments with the family without breaking the bank, mauulit lagi ang pagbisita namin sa Bonchon Philippines especially that the promo is extended until November 30, 2018. We were able to witness Bunso's milestones by just availing the promo. We discovered a new delicious meal that both kids and adults could enjoy, learned that by doing a kiddie activity sheet while waiting for our food could calm Bunso down, and of course, Bonchon's great service and ambience could cater to a kid with special needs pala. 

Friends, I invite you to try Bonchon's KIDS EAT FOR FREE Promo. It runs until November 30, 2018 ha? Watch the video below to learn more about the promo.

Kayo, what is your memorable Bonchon moments with your family?

It took us for a while to conclude the parent cook-off in Bunso's school due to the constant cancellation of classes. On July 25 we were able to push it through. Honestly, I was very excited. For the very first time, I would do something fun with my co-parents--- to cook something healthy for our kids in school and see whether they would like to eat the finished product or not. 

It was announced during the 2nd Parent Support Conference that we would be having this activity per grade level. Before the meeting was adjourned, we were asked to group ourselves and our group decided that we would bake something healthy for our kids. Since most were reluctant bakers, first we decided to use cake mixes and add fruits and vegetables as sweeteners instead of sugar. But we were so blessed to learn a few days after that we have a home baker group mate, Mem. She suggested that we should push-through with it but making the cakes healthier by using natural ingredients and everything would be prepared from scratch. To cut the story short, we agreed to bake Mem's version of two recipes that she learned from a world-renowned journalist and health and fitness guru, Candice Kumai: Banana-Raisin Cupcakes and Pumpkin Mochi Tea Cake.

Here are the ingredients and procedure for the Banana-Raisin Cupcakes:

1 cup All-purpose flour

1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg

Mix these dry ingredients together in a bowl. Set aside.

1/4 cup coconut oil
1/3 cup brown sugar
1 egg
2 large or 3 medium fully-riped bananas
raisins
cupcake liners

In a separate bowl, mix coconut oil and brown sugar until fully incorporated. Add in the egg and beat until fully mixed. Fold in mashed bananas. Stir in the dry ingredients and raisins. Scoop the mixture using ice cream scooper in lined cupcake tins until 3/4 full. Bake the cupcakes in a preheated oven (350 ̊F) until the toothpick inserted in the center of the cupcakes comes out clean.

The Banana-Raisin Cupcake was not too sweet. Its chewy texture was just right. Raisins balanced the flavors of banana and flour, making it perfectly delicious!


Moreover, here are the ingredients and procedure for the Pumpkin Mochi Tea Cake:

It was my very first time to see and taste a Pumpkin Mochi Tea Cake. Winner na winner ito sa akin! It tasted close to Yema Cake! It was moist, soft, and creamy! Super yummy! It didn't taste like pumpkin at all. By the way, instead of a canned pumpkin purée, we used the one that Mem processed the night before. Akalain mo 'yon? Sasarap pala talaga ang cake kapag may pumpkin purée!

If you want it to cook really fast, it can be baked as a cupcake too.

Musings and Healthy Recipes from a Parent Cook-Off (Photo Credit: Pixabay)

Most of the kids loved what we baked for them. Why most and not all of them? Because some kids, like Bunso, are picky eaters and have Sensory Perception Disorder. Those kids adjust longer when new things, environment, and food are being introduced to them.

In my case, I failed my mission of encouraging Bunso to eat what I prepared for him. Well, there is always the next time. I never lose hope. I know that someday he can surpass the stage of being too choosy in his food preferences.

We were very busy baking, washing, chatting, and making our kids eat what we baked that's why I forgot to take photos of our finished products. This "Parent Cook-Off" left me so much to ponder upon. It was really tiring and wasn't easy to pull off but for just a short time, I learned so much from my group mates about how they raise their own kids that might work for Bunso. I was able to do something productive with them while having fun. The mixing and measuring of ingredients were therapeutic for me. Most of all, the beauty of doing this activity was its intention to show our kids how much we love them--- to bake something healthy not just to nourish their delicate tummies but their hearts as well. I believe that my group mates and other groups who joined felt the same.

Whenever I visit Araneta Center-Cubao, I always drop by Shopwise. Why? Because there are products that I need that I can only find there. Like for instance, my mom would always ask me to to go there to buy her Aveeno Soap which I couldn't find in common supermarkets. Shopwise is the only supermarket that offers more stocks of that hard-to-find Aveeno Soap. When I go there, I usually buy in bulk because I am not sure when I can come back. There are also Human Nature products readily available in Shopwise that are normally available online or can be bought via the company's official distributors. It saves me additional fees intended for shipping. What a nice way to save money!

Aside from the different beauty and hygiene products, Shopwise is the best place to shop for its exclusive food, janitorial, and pet items because it offers a wide range of high quality local/homegrown and international brands available at low, low prices. 

That's why just recently, Shopwise The Big Cook-Off, an event to showcase its exclusive products through a cooking contest between bloggers and culinary students kicked-started last weekend.

I, together with my friends from BKS Moms, were blessed to witness its second leg that was held yesterday, July 20, 2018, through the initiative of Mommy Bloggers Philippines.

Heavy rains didn't stop Shopwise's 2nd leg of The Big Cook-Off to push through which had "Asian Fusion" as its theme. The competitors were composed of three culinary students from Apicius and three respectable Food Pinoy bloggers. The aim of this event was for us to witness the amazing showdown of cooking skills using world-class ingredients from Shopwise. It was hosted by the dynamic and good-looking chef, Steven Silva. The judges were headed by celebrity chef, JP Anglo.

Miss Meg of Shopwise was confident as she discussed that the company could offer "Best Value" products outsourced from different parts of the world. Those best quality products were made affordable for all. 

Moreover, we've learned that Shopwise has 30 exclusive brands that are reasonably priced, even up to 20 to 30% off. Shopwise also has weekly promos where we can get a lot of freebies and discounts. 

Now let's move to the contestants and contest proper.

The APICIUS CHEFS (SCHOOLERS) were composed of the following talented student chefs:

Jobert Diaz is s a 22-year-old guy who loves to eat and cook adobo.

Winning Dish: Stuffed Salmon and Prawns with Teriyaki Sauce

Arlujan Sansano is 19 years old. He joined this cooking contest for the very first time and promised to do his best to share his abilities.

Dish: Marinated Pork Tenderloin with Ginger Star Anise Sauce

Arvin Fernandez is a 21-year-old guy who idolizes the first chef who has taught him how to cook, Chef Calvin Ayagan.

Winning Dish: Pan Shred Honey Lemon Chicken Combination with Assorted Vegetables

Those three talented young gentlemen are from Mondragon, Northern Samar.

The Apicius Chefs' FOODIE BLOGGER contenders were the following:

40-year-old Lea Domingo a.k.a. Mommy Lelei specializes in Filipino dishes. She is not really a blogger but a constant user of Instagram and Facebook. It was her first time to join a cooking competition.

Dish: Tuna Meatball Sliders with Asian Jam

Nathaniel Uy a.k.a. Thehungrychef.ph is one of the famous food bloggers in the Philippines with 15,700 followers on Instagram. 

Winning Dish: Prawn Halang-Halang Ramen

Jinkee Umali is a lifestyle and IT consultant by profession who loves cooking to relieve her stress from work. She blogs to de-stress. She always thinks of her kids and husband when she cooks.

Winning Dish: Thai Bagoong Rice

The criteria for judging were the following:

25 %- Utilization of Shopwise products

25%-  Taste

25%-  Originality and Creativity

15%-  Presentation

10%-  Audience Impact

A total of 100%

Two winners came from the Apicius Group and another two winners from the Food Blogger Group. Winners will join The Grand Big Cook-Off on August.

Among the dishes, I only tasted the ones cooked by bloggers Jinkee Uy and Lea Domingo. Both tasted really, really good. I didn't have the chance to taste the other dishes but one thing's for sure--- all the contestants were able to utilize all Shopwise products efficiently. How creative!

In my opinion, all the dishes were cooked with love and utmost dedication. I saw clearly the difference between how culinary students and bloggers executed their cooking prowess. The students where more technical and strict with their standards while the bloggers were obviously cooked the "home" way.  Despite the difference in execution, all contestants cooked with their hearts' delight. Furthermore, the judges chose the winners not just for the foods' taste or "what's on the plate" alone as Chef JP mentioned but also based on the above-mentioned criteria and of course, following the theme "Asian Fusion". Indeed, following the rules and instructions was very, very important. The stories behind the winning dishes also added an impact on the judges' decision. Like for instance, Miss Jinkee Umali was thinking of her kids while cooking her Thai Bagoong Rice. Every component of her dish was tailored fit for each of her kid's favorite. It was prepared with love which coincided with one of the benefits of cooking- altruism.  She was filled with bliss while doing the endeavor, making it more fruitful and meaningful because of the fact that she was doing it for someone dear to her.

The cook-off was not only intended to know the best of the best but also it became the venue to commit mistakes and learn from them. This statement of Chef JP struck me the most while he was telling it to Arlujan Sansano, "Joining a contest like this is a venue for you to learn. You committed mistakes now but it should not be the reason for you to stop. As you go on, you'll commit so many mistakes. Like me, I committed a million mistakes in the past which made me worthy to sit here right in front of you. Keep it up and we expect to see more from you."

A world-class venue for a world-class learning event utilizing affordable world-class products, that is Shopwise! In Shopwise, you can have a good life that you can afford! In Shopwise The Big Cook-Off, practical life lessons can be learned!

To know more about the next Shopwise The Big Cook-Off and what Shopwise Supercenters offer, you may like Shopwise on Facebook.