4 Secret Vitamins to Help Your Eyelashes Grow by Kelly Everson
February 25, 2015
Our eyelashes grow at a very slow rate in comparison to hair
on other parts of the body. This being said, eyelashes are one of the most
important facial hair. They protect the eyes from insects and other particles
in the atmosphere that may cause harm to the eye. Moreover, they are considered
a beauty aspect. For this reason, most women use cosmetics and even artificial
eyelashes to enhance their thickness and length. However, this should not be
the case. The length of eyelashes can in various natural ways be enhanced, the
most basic being consumption of foods rich in vitamins.
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| Courtesy: www.wired.co.uk |
We may ask ourselves, “What veggies cause eyelashes to grow?” Well, the answer lies in the
nutrients contained in the vegetables. Vegetables rich in vitamins and minerals are considered the best for hair growth. This is because vitamins and minerals are great agents of healthy hair growth in the body. Thus, their inclusions in the foods we eat go a long way in maintaining and enhancing hair growth. The most common vitamins and minerals involved in enhancing the growth of eyelashes include:
Biotin
It is a vitamin that enhances cell growth by producing fatty
acids. For healthier, thicker and strong eyelashes, biotin absorbs
carbohydrates and amino acids that are present in the body. Eating foods such
as legumes and bananas is advised to acquire the biotin vitamin.
Vitamin B complex
(B1, B2, B3, B5, B6, B7, B9 and B12)
They improve blood circulation in the body. In turn, this
increases the circulation of nutrients round the body including the eyelids
thus affecting the eyelashes positively. They assist in the lengthening of the
eyelashes by preventing them from drying and breaking off. In addition, they
assist in the metabolism of keratin, which is responsible for the formation of
hair on the body. Vitamin B complex has the ability to make hair strong and
shiny.
Zinc
Zinc moisturizes the eyelashes through facilitating sebum
production thus combating brittleness. It encourages protein synthesis thus
assisting in cell regeneration leading to healthier and longer eyelashes. Zinc
supplements the absorption of vitamins, which further encourages the growth of
eyelashes.
Iron
It prevents loss of hair including eyelashes. It prevents
the emergence of anemia, which would otherwise interfere with the circulation of
nutrients to the eyelids through the blood.
Other than the consumption of foods rich in vitamins and
minerals, there are other ways of ensuring healthy eyelashes.
The Vaseline solution: The
individual is required to apply Vaseline petroleum jelly to the eyelids before
retiring to bed. A clean mascara brush should be used for the application.
Massage your eyelids regularly to relax your muscles and
increase blood circulation to your eyelids. This will lead to stronger and
healthier eyelids.
Remove facial makeup before going to sleep especially around
the eyes. Staying with eye makeup such as mascara overnight will deprive your
eyelashes moisture thus making them brittle.
Application of natural oils such as coconut oil, olive oil, and castor oil help in lengthening the eyelashes. This is because they contain
vitamins and minerals all of which are essential for hair growth. Moreover,
they moisturize the eyelashes making them healthy and strong.
To make your eyelashes grow long, you should look into the
type of care they give to your eyes. Use only the best quality cosmetics as
your eye makeup. Substandard cosmetics could not only affect your eyelashes’
growth, but also the state of your eyes. Ensure you practice good eye hygiene.
Cleansing the face especially around the eyes keeps the lashes clean and allows
them to grow healthy. Consume a well-balanced diet will give the eyelashes the
nutrients they need to grow long, thick, and healthy. Undoubtedly, proper eye
care is the key to gorgeous, long, luscious eyelashes.
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About
the Author
Kelly Everson (@kellyeverson12)
is an American author and MA in English literature. She is a health article
writer who has written numerous articles/online journals on stretch marks,
pregnancy, sleep disorders, female health and joint pain problems. She is also
passionate about health, beauty, and fitness. She is contributing to Consumer Health Digest from
2011. Examiner from 2013, Epochtimes & Healthline from 2014
