All-Around Pinay Mama

10 Easiest Indoor Plants to Grow

August 06, 2020

Best Foods that Enhance Mental Activity

July 26, 2020

Plate, Food, Idea, Eat, Success, Lunch, Dinner, Meal

Due to the demands of the fast-paced learning in schools, students nowadays especially the older ones who don't have packed lunches opt for fast or junk foods to fill their stomachs and to save time. To be awake and alert all the time, most of them already drink coffee or energy drinks as boosters. It is already proven that energy drinks can affect kidney health and it's not advised to drink it a few times each day. It's okay to take coffee for caffeine boost once in a while but too much may give you the opposite effect.

Students must be encouraged to observe proper diet and nutrition to sustain their growing cells and enhance their memory and thinking. It's already given that oxygen is critically needed by the brain cells to be alive and to function well. Aside from oxygen, the following sources of nutrition are proven needed by the brain for development and learning:

Tyrosine

The body uses tyrosine to make chemical messengers that are involved in conditions involving the brain such as mental alertness. It is usually found in protein-rich food. It boosts mental performance and alertness. Some foods rich in protein are fish, beef, chicken, pork, and dairy products like cheese, milk, and yogurt.

Ham, Sausage, Salami, Cheese, Hard Cheese, Camembert

Iron

Iron is a mineral that is mostly found in the hemoglobin, iron, and oxygen-binding protein of red blood cells, and in the myoglobin, iron, and oxygen-binding protein of muscle cells. Iron is needed for transporting oxygen and carbon dioxide in the different parts of the body most especially the brain. Dark green vegetables, eggs, meat, beans, rice, and fish are good sources of iron.

Sushi, Japanese, Plate, Power, Fish, Asia, Japan, Asian

Boron

Boron aids in improving thinking skills and muscle coordination. The common sources of boron are grapes, apples, nuts, and dried beans.

Nutcracker, Grape, Vine, Apples, Nuts, Autumn Fruits

Zinc

Zinc plays a key role in maintaining vision, the sense that is needed to retrieve information, and it is present in high concentrations in the eye. Whole grains, beans, seafood, dairy products, nuts, and turkey meat are high in zinc.

Grain, Corn, Beans, Seed, Natural, Healthy, Cereal

Vitamin C

Vitamin C is used for physical and mental stress and thinking problems aside from strengthening the immune system. Vitamin C also enhances the absorption of iron. It is usually found in fresh vegetables and citrus fruits like orange, lemon, and kalamansi.

Orange, Citrus, Fruit, Natural Fruits, Food, Red Orange

Carbohydrates

Getting a good source of carbohydrates from whole foods such as fruits, vegetables, and legumes provides a high-quality fuel for optimal brain function.

Rice Noodles, Noodles, Pasta Salad, Asparagus, Green

Proper nutrition is one of the best ways to enhance mental activity. Learning and nutrition go hand in hand.

Iron levels must be always normal and saturated fats must be kept low. Always encourage students to eat nutritious snacks and avoid skipping meals or eating too much throughout the day to avoid loss of concentration and alertness. Eating foods that enhance mental activity coming from natural sources is encouraged than taking supplements.

References:

Tenedero, H.S. (2001). Breaking the I.Q. Myth. Pasig City, M. Mla. Center for Learning and Teaching

Styles, Phils. Inc.

Khambatta, C. Are Carbs Destroying or Helping Your Brain? Retrieved from

https://www.mangomannutrition.com/carbs-helping-hurting-brain/

Search for a vitamin or supplement. Retrieved from https://www.webmd.com/vitamins-supplements

Photo Credit: Pixabay

Choosing the Right Cosmetic Dentistry Clinic

July 17, 2020

Cosmetic dentistry can help you improve the looks of your teeth which may boost your self-confidence. Therefore, cosmetic dentistry is a way for you to invest in your smile. There are many cosmetic dentistry clinics for you to choose from. To save time and energy, I have here tips for you in choosing the right one.

Experience

Experience is vital in any profession, and hence a good dentistry clinic should have dentists that are experienced with carrying out cosmetic dentistry. A good Cosmetic Dentist Essex should have done cosmetic dentistry procedures successfully to many clients and the clinic should always have a credible dentist with such experience.

The clinic should also train other dentists so that they can gain experience before handling the patients directly. A reputable clinic is one that always ensures that you are in good hands once you go for a cosmetic dentistry procedure.

Doctor, Dentist, Dental, Clinic, Medical, Surgeon

Specialization

Popular clinics always have dentists that are specialized in conducting different types of cosmetic dentistry procedures. Patients have different needs when it comes to cosmetic dentistry, therefore, the ability of a clinic to cater to those needs defines its quality. Thus, there is a truth in the saying that "Specialized dentists can treat better and perform better."

Technology

In our generation, advanced technology is in every home and industry and it is needed in conducting cosmetic dentistry procedures for the clients to experience world-class service. The dentists and the dental clinic should always be updated in knowledge and facilities. Different technologies such as dental lasers, dental sedation, and intra-oral imaging, are some of the clinic's basic features.

Chair, Dentist, Dental, Clinic, Teeth, Medical

Objectives of the clinic

The dental clinic's primary objective should always be geared towards providing the best service for the clients and should not focus solely on profit alone. The right clinic will always look for experienced dentists ensuring that it caters to the needs of the clients.

The above features characterize an excellent dentistry clinic among the many clinics that provide cosmetic dentistry. As you look for the services of different cosmetic dentistry clinics, all the elements and factors should be looked at before you decide where you will get your dentistry services. To help you decide further, here are some tips that can help you as you choose:

Reviews

Reviews are generally honest and unbiased, making them the best sources of information for anyone searching for a good dentistry clinic. The recommendations can be obtained from friends and family. The internet also provides avenues in which you can get reviews.

Make trial visits

Trial visits involve checking out the clinics before choosing the clinic in which you will get your treatment. These help you get a first-hand experience of how they treat their patients. It would help if you can gauge the environment the clinic offers and the hospitality of the staff.

As soon as you make the trial visits to the different clinics, then it is easier for you to decide because you can compare different clinics thoroughly depending on your own observation.

Children'S Hospital, Hall Hospital, Hospital, Hall

Time provided for consultation

The time for consultation is an essential consideration as you choose a clinic. As you search for dentistry services, you need a dentist who has sufficient time to know your dental history to diagnose you properly so that you can be treated with the right procedure.

It is essential not to choose a clinic that is overscheduled because there is some point that you may not get an audience with the head dentist or consultants. The best clinic should have many well-trained dentists to help deal with the number of patients who visit.

The cost

The cost involved is also a factor that you must consider as you choose the right cosmetic dentistry clinic. The best clinics should cater to the people from all walks of life and they should offer a wide array of payment plans and options.

Furthermore, the information about the cost and payment plans help you choose a clinic where you can comfortably pay to access its services. As you consider prices, it is also essential to look at the quality of services to be provided.

Location

The location is also an important aspect and you should look for clinics near you. It is not necessary to go for long drives because it adds to the cost and it is time and energy-consuming.

As you are choosing the right clinic, you can visit several clinics near you and gauge the one that is best for you. Google is also a tool that can help you be aware of the clinics that are close to your home.

Bottom Line

Many clinics deal with dentistry and choosing the best clinic that suits your lifestyle and needs is essential. Achieving a perfect smile requires clinics with dentists that are good at what they do.

Photo Credit: Pixabay

4 Tips to Make an Event Successful

July 15, 2020

Helpful Tips for Floral Arrangement

June 13, 2020

Tulips, Flowers, Yellow Flowers, Arrangement, Floral

Arranging flowers can be a great diversionary activity for those who find joy in tending plants. Aside from indulging into an activity that takes away stress, flower arrangements give life and pop of color in a dull room. There is no doubt that they can brighten everybody’s day. To save you from replacing your arrangements often that can waste time, energy, effort, and money (if you don’t have your own garden to get your flowers), I have here some helpful tips for you.

- Flowers in different stages of bloom can provide more variety of form that is pleasant to the eyes than when they are in full bloom at the same time.

- Don’t cut flowers in same lengths. Stems of different lengths make the flower arrangement more full and interesting.

- Don’t forget to carry a bucket full of water with you when you cut flowers from your garden which to place them as soon as you cut them to retain their moisture.

- It’s best to cut flowers from your garden early in the morning when they are full of moisture from the previous night.

- Use a sharp knife and cut the stems slant. A pair of scissors can pinch some water channels closed. In case you are not comfortable in using a knife, make sure that your pair of scissors is very, very sharp, and don’t take too long in cutting the stems.

- Cutting the stems at an angle makes the cut flowers last longer. Use a very sharp knife to avoid mashing the stems. It is a must to cut the stems underwater to prevent air bubbles from forming within the stem.

- When you receive a bouquet of flowers as a gift, recut the stems at an angle to encourage maximum water intake.

- Make sure that your vase is directly proportional to the size and length of the flowers that you are going to out on it.

- Slide the short-stemmed flowers into plastic soft drink straws to give them more length before you put them into the vase.

- In order to speed up the opening of flower buds, place the stems in warm water.

- Remove all leaves at the portion of the stem that will be submerged underwater to extend flower life.

- Flowers should be arranged loosely in a vase to make it last longer. Tightly arranged flowers wilt easily because they compete in space and water intake.

- When you don’t have your own garden to get fresh flowers, the nearby florist is the best person to visit. Unfortunately, flowers are expensive. To cut your expenses, buy more leaves or foliage than flowers. Foliage is cheaper and lasts longer even for months than flowers. You may replace the flowers that wilt already to the foliage.

- Old branches, driftwood, or twigs cut from a tree or bush make a unique centerpiece.

- Don’t be confined in using a conventional vase. You may use a teacup, mug, tin can, small bucket, soup bowl, or any common container found in your home. Be creative and resourceful.

- Refrigerate your vase of flowers each night to make the flowers last longer.

Photo credit: Pixabay

10 Easiest Indoor Plants to Grow

Best Foods that Enhance Mental Activity

Choosing the Right Cosmetic Dentistry Clinic

4 Tips to Make an Event Successful

Helpful Tips for Floral Arrangement

SJ Valdez

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