Science has always come up with solutions whenever humanity stumbles upon a new problem to deal with.

What is Biotin?

Biotin is yet another name of a member of the Vitamin family, Vitamin B-7 to be precise. However, the interesting thing is that it plays a crucial role in various activities within the body, has a major say in conditions like pregnancy and is also required for healthy breastfeeding.

What makes Biotin a big deal?

It is quite important to understand that in order to get itself established in the health industry, any product has to provide its claimed solutions to its users. If it's all smoke and mirrors, it can never manage to be something people can trust.

Let's see if Biotin manages to be a vitamin that can truly transform one's health and life.

Here is the list of 5 benefits that are direct effects of consuming Biotin in any of its forms, may it be natural or supplement. Products like biotin supplements are proven to be strong defenders of this situation by providing observable health benefits in a number of ways.

How is Biotin related to health?

Biotin deficiency is related to hair loss.

Let's start with the most common health benefit associated with the use of  Biotin. It's not rare to find people who lose their precious hair because of Biotin deficiency. There is enough scientific data to support the fact that Biotin deficiency is related to hair loss. This has opened ways to take Biotin supplements because they are good at filling the gap that causes the deficiency. You may check out the best hair growth supplements and what you need to know to grow your hair.

Biotin plays an important role in pregnancy and breastfeeding.

Data suggests that 50% of the women out there fail to get sufficient Vitamin B-7 during their pregnancy and breastfeeding time. Biotin requirement of the body gets pumped up in both of these conditions and more animal tests have reflected the signs of birth defects due to its deficiency. The fact is that Vitamin B-7 deficiency is caused due to its heavy breakdown during pregnancy.

A pregnant woman is encouraged to make an early visit to her doctor if she is expecting a baby anytime soon.

Biotin ensures smooth macronutrient metabolism.

Macronutrients? Let me start this off by telling what macronutrients are. They are the collective name for protein, fat, and carbohydrates. However, it turns out that these micronutrients are dependent on Biotin in order to get synthesized and that's the reason why the body requires Biotin-containing enzymes for carrying out the metabolism of various amino acids, some of them being as crucial as Leucine.

Apart from this, fatty acids also require this vitamin for their synthesis. And that's not all! Studies have shown that Biotin is extremely important in enabling the process of gluconeogenesis. By converting non-carbohydrate sources into glucose, this process provides the energy required by the body.

Biotin is the solution to chipped, cracked, split, and brittle nails.

Do you know one out of every five persons on Earth has some form of nail condition? Having a 20% probability of you being that person, the door that has Biotin on the other side should be the perfect one to knock. Various studies have shown visible improvement in the quality of nails as a result of Biotin consumption.

Biotin lowers the blood sugar level in Type 2 Diabetes.

Last but not the least, Biotin has a significant impact on the blood sugar levels in the case of Type 2 Diabetes. This is because of the fact that Type 2 Diabetes is a metabolic disease and Biotin helps to improve the metabolism of the body. This can prove to be a ray of hope for those who are suffering from this deadly disease and shockingly the numbers are not small.

In the modern world of today, despite all of the technological advances, more and more people suffer from cognitive decline and its unfortunate consequences. The aging population is especially at risk, with cognitive impairment and memory loss being just two of the many manifestations of dementia (and other similar conditions).

A good way to fight all of these changes is with a nootropic supplement. Keep on reading and discover more information on Provasil, a brain enhancer that promises to maintain your brain in top shape.

What does Provasil do?

In simple terms, Provasil works to improve the functioning of the brain. It increases the concentration abilities, boosts memory and allows for more efficient thought processing. The active ingredients contained in the product stimulate the brain synapses and promote efficient cognition.

Provasil stimulates the production and release of brain neurotransmitters, which are associated with cognition and other functions. It has also been determined that this supplement can replenish the levels of vitamin B12 and folic acid. Such deficiencies have often been associated with dementia and cognitive decline.

Benefits of Provasil

As you will be able to determine from this Provasil review, this supplement has a lot of benefits to offer. First of all, you should know that it is one of the top-rated nootropic supplements on the market. Its formula contains a number of carefully-selected ingredients, which are meant to boost concentration, memory, and cognition.

By taking the Provasil brain enhancer, you will be able to reduce the risk of cognitive decline and improve your overall functioning. The supplement can be taken without a prescription, which is another benefit to consider. Moreover, it does not contain any chemicals or toxins, being 100% safe to take.

The supplement is presented in the form of a pill, is being easy to take. If you are not satisfied with the results, you can always take advantage of the return policy and get a full refund. However, as Provasil contains many effective herbs and vitamins, it is guaranteed you will notice positive changes.

How does Provasil work?

Interestingly, as this Provasil review will teach you, this supplement has a direct influence on the chemistry of the brain. It targets brain neurotransmitters, which are involved in the overall cognitive functioning, stimulating their production and release.

If you are suffering from vitamin deficiency, Provasil will work to solve such problems (and their consequences). This is especially valid for the vitamin B12 deficiency, which is connected to dementia and cognitive impairment. It also works to re-establish healthy levels of folic acid, a substance necessary for healthy brain functioning.

The brain often suffers from the lack of adequate nutrients. As you will be able to read below, Provasil contains a number of useful minerals, vitamins and herbs, all of them with a positive effect on the brain.

Ingredients in Provasil

The Provasil brain enhancer has a unique formula, with natural ingredients that target the brain directly. The supplement contains vitamin C, which is well-known for its antioxidant properties and influence over cognitive functions. Vitamin C can also reduce inflammation, which is often associated with dementia and other neurodegenerative conditions.

Another ingredient is folic acid, one of the most important substances necessary for healthy brain functioning. The same goes for B12, as the vitamin deficiency has been associated with dementia (as previously mentioned). Biotin, or vitamin B7, can provide protection for the brain and improve memory.

Bacopa monnieri, a nootropic herb, can boost brain health and sharpen cognitive functions, memory included. The gingko leaf improves the blood flow to the brain, helping one battle memory loss and cognitive impairment.

The Panax ginseng root, also known as Korean ginseng, boosts memory and learning abilities. Resveratrol is one of the most powerful antioxidants in the world, improving memory, cognitive vitality and providing excellent protection against neurological impairment.

Apart from the above-mentioned ingredients, Provasil also contains the following: choline bitartrate, L-tyrosine, N-Acetyl-L-Carnitine, phosphatidylserine, L-glutamate, and docosahexaenoic acid. Each of these ingredients works to improve the overall cognitive functions, supporting brain health.

How much does Provasil cost?

The price for a bottle of Provasil, containing 60 capsules, varies between $50 and $60, depending on the provider. You might also discover special offers online – as you will buy three bottles, you will get one for free (alternative: buy five bottles, get two for free).

In general, free standard shipping is offered with all Provasil brain enhancer orders. As previously mentioned, there is a full refund policy for those who are not satisfied with the product.

Buying Provasil Online

Provasil can be purchased online, either directly from the manufacturer or from partner stores. It is important to understand that the prices might be slightly different, once again, depending on the provider. Some online stores have additional fees for shipping, so you should take this into consideration as well.

Conclusion: Is Provasil right for you?

The truth is that the market is flooded with nootropic supplements. After reading this Provasil review, you have obtained all the necessary information on this particular supplement. But is it the best choice? Well, you will have to give it a try, in order to see if it fits your needs.

What we can say with certainty is that Provasil has a very interesting formula, containing vitamins, minerals, and herbs. All of these ingredients are known to have positive effects on brain functioning, boosting thought processes, memory, and other essential functions.

As dementia and other neurodegenerative conditions become more and more common, it is a good idea to take supplements as a method of prevention. Do not wait until you suffer from cognitive impairment and take such supplements to protect yourself.

Provasil is a good supplement, recommended to all those want to maintain their brain in top shape. It can prevent neurodegenerative conditions from appearing, as well as from worsening. It is safe and easy to take, providing visible results in a short period of time. Give it a try and convince yourself whether it is the right solution for you or not.

Looking to create that homemade, fresher out of the oven, healthy, delicious oft bread? Then, boy, we got you covered. Because in this article we will go over some of the best bread machines out in the market and outline what is so dynamic about them as well as why you should decide to purchase these machines.

Bread Makers Are A Very Convenient Addition To Your Kitchen

Not only do bread makers create outstanding and delicious bread but they are also a great accessory to your kitchen and a great assistant in your new dietary regimen.

So continue to read this article as we outline some of the most innovative and some of the best bread machines out in the market.

In the words of Julia Child, “How can a nation be great if their bread tastes like Kleenex?”

Well, we think the answer is obvious.

Now, on to our list.

The Top Best Bread Machines

# 1 - Pound Loaf Bread Maker - Zojirushi BB-CEC20 Home Bakery Supreme 2

The Zojirushi BB-CEC20 Home Bakery Supreme 2 is one of the most versatile brands out in the market. Here are just some of the benefits you can expect from tags bread maker:

The price may set you back a bit at a price tag of $269. However, when dealing with your overall health and fitness can you put a price on that.

# 2 - Pound-Loaf Mini Bread Maker - Zojirushi BB-HAC10 1 - Pound-Loaf Mini Bread Maker

Now, perhaps one of the most significant downsides to making pound loaf bread comes down to its size. It makes among the best-tasting bread, but the extent it may take up in your kitsch may not be what you want.

The price tag for this particular bread maker is not as damaging to your wallet as the former. However, it is still quite noticeable. For this bread maker, you will pay $175.99.

# 3 - Automatic Bread Maker with Yeast Dispenser - Panasonic SD-YD250 Automatic Bread Maker

The Panasonic SD-YD250 Automatic Bread Maker offers excellent performance in delivering yeast. What you can expect from this brand maker are the following:

The price is quite reasonable and doesn't break the bank. You can expect to pay around $127.77 for this bread maker.

# 4 - Pound Programmable Bread Maker - Sunbeam 5891 2-Pound Programmable Bread Maker

The Sunbeam 5891 2-Pound Programmable Bread Maker is one of the most affordable bread makers you can come across. However, don’t let the price, fool you into thinking that this product is anything less than what it is, which is a great bread maker.

Sometimes you don’t have to pay outrageous prices for outstanding results, and with the Sunbeam 5891 2-Pound Programmable Bread Maker, you can surely be getting some of the best-tasting bread you have ever tried.

Some of the features and benefits you can expect are the following:

You can expect to pay $58.96 for this bread maker. Now, that price is a real steal.

# 5 - Pound Programmable Bread Maker Many Bread Machines Feature Gluten- Freecycle - Cuisinart CBK-100 2-Pound Programmable Bread Maker

The Cuisinart CBK-100 2-Pound Programmable Bread Maker is a great bread maker for those who are gluten-free. Moreover, this is great for those who want to spread their jams on something else than their fingers (Assuming people do that and if you do, DON’T SHAKE MY HAND!!!!)

The benefits of this bread maker are:

You can expect to pay $77.47 for the Cuisinart CBK-100 2-Pound Programmable Bread Maker.

Bread A Great Source Of Strength

Whatever the reasons that you have decided to invest in a bread maker, at the end of the day, it is a significant investment. If this is for health reasons, such as wanting to eat more healthy, then this is, by all means, a great option as we are well aware that store brand bread like white bread, for instance, is very unhealthy and can cause a great deal of physical harm to the body.

There are many benefits to looking at and eating homegrown food such as:

There are many more benefits, but these are some of the most advantageous reasons for and benefits of eating bread.

If you are looking forward to have a better source bread then having a bread maker be an excellent source of a good, delicious, and healthy brand because you can make your own bread the healthier way.

At a price tag depending on the above-mentioned brands that you would like to purchase, you won't break the bank and your health would also improve dramatically.

I learned about Belo Essentials Papaya Brightening + Clearing Soap for the very first time when I saw the commercial of MayMay Entrata on Twitter. I am a fan and loyal user of some Belo products and seeing that commercial made me giddy. On the same day, I bought a big bar of that soap and bathing and washing were never been so good!

For three months, I am using Belo Essentials Papaya Brightening + Clearing Soap. I love its scent. It smells really, really good. The sweet scent is very pleasant and relaxing as I lather it on my skin while taking a bath or shower although it can be kinda overwhelming at first if you are used to the usual scent of a typical Papaya soap that smells "Papaya" literally. Unlike other orange papaya soap that I've tried, Belo Essentials Papaya Brightening + Clearing Soap doesn't make my skin dry and itchy. It makes my skin moisturized, supple, softer, smoother, and fairer.

I am a type of person who is not that vain and doesn't care much about how I look. But modesty aside, my mom, hubby, and a good friend noticed a big change in my skin color and integrity: "Blooming ka yata!", "Nagpapaputi ka ba?", "Parang may iba sa'yo?", "Ang ganda ng skin mo!" Siyempre nabigla ako! When I took a closer look on my legs, arms, knees, elbows, and even my armpits, naging pantay na ang kulay niya, promise! Sa armpits talaga ako nagulat, Mars! I don't use any whitening products to make them smoother and whiter because most of the time, the effect is the opposite. Ang whitening products nagiging darkening! Kalurkey, 'di ba? They are not perfectly white and smooth, aminado naman ako riyan. Pero after a month of using Belo Essentials Papaya Brightening + Clearing Soap, nag-lighten talaga sila at na-tame ang chicken skin. Amazing, 'di ba?

I took this photo at 3:00 PM yesterday. It wasn't filtered or edited. Thanks to Belo Essentials Papaya Brightening + Clearing Soap! Pantay na ang kulay ng tuhod, legs, and thighs ko! Yay! Just never mind the contact marks! I will not show you a photo of my armpits, ha? Hindi ko keri. LOL!

Aside from fulfilling its promises, what I love about Belo Essentials Papaya Brightening + Clearing Soap is it's easy to find because it's available in groceries, suking tindahan, leading drugstores, and supermarkets nationwide. Available siya in two sizes (65 grams= Php29.75 and 135 grams= Php64.75) na swak sa budget. In Puregold lagi pang naka-"Buy 2 Take 1" kaya makaka-save ka talaga. 

Furthermore, what I observe is that it melts easily that's why I put it in a soap dish without holes and I place it in the driest corner of our bathroom. I can use it up until it becomes smaller or even when it's already melted kaya wala namang nasasayang o natatapon. I am also happy that it suits our family's body chemistry. We don't smell "maasim" the entire day. Our family is a loyal user of Silka Green Papaya Soap and adding Belo Essentials Papa Brightening + Clearing Soap in our favorites makes bathing more exciting! 

Although Paps and Kuya are avid users of Silka Green Papaya Soap especially for effectively removing the wax on their hair, I am happy that Belo Essentials Papaya Brightening + Clearing Soap is here to stay as an additional favorite to our family's bathing essentials. By the way, I tried using it on my face. Okay rin siya. No oiliness, sticky after-feel, and irritations.

Before I forget, here are some things that make Belo Essentials Papaya Brightening + Clearing Soap so interesting and awesome!

- It harnesses the power of nature to help you achieve brighter, smoother, and clearer skin through the following ingredients:

💜 NATURAL PAPAYA EXTRACT- inhibits the formation of melanin that causes skin darkening.

💜 PURIFIED BEE VENOM- helps reduce growth and inflammation of pimples 

💜 JOJOBA BEADS- naturally slough off dead skin cells

- Belo Essentials Papaya Brightening + Clearing Soap is a herbal soap for the face and body, it is expertly formulated and dermatologist-tested. It should be used daily for best results.

- INGREDIENTS: Sodium Palmate, Sodium Palm Kernate, Niacinamide, Salicylic Acid, Fragrance, Water, Glycerin, Carica Papaya Fruit Extract, Maltodextrin, Lactic Acid, Sodium Lactate, Titanium Dioxide, Butylated Hydroxytoluene, D&C Orange No. 4 (Cl No. 15510), Butylene Glycol, Bee Venom, Hydrogenated Jojoba Oil, Red 6 Lake, Tocopheryl Acetate

I encourage you to try Belo Essentials Papaya Brightening + Clearing Soap. It delivers positive results without breaking the bank!

Vivo endorsers are dropping hints on the next Vivo flagship smartphone!

Teen King Daniel Padilla posted a photo of himself with a gradient pink and blue background and the

words “Go Beyond,” tagging Vivo Philippines' account.

Other Vivo endorsers Darren Espanto, Julie Anne San Jose, Maymay Entrata, Maris Racal, and Paul Salas also posted the similar photos on their Instagram pages.

TJ Monterde, KZ Tandingan, and Iñigo Pascual also posted photos tagging Vivo Philippines on Instagram. This time, their photos showed colorful backgrounds or lighting.

Vivo ladies Kira Balinger, Joyce Pring, Loisa Andalio, Elisse Joson, and Sassa Dagdag posted closeup photos tagging Vivo Philippines, as if to emphasize their makeup.

The last time that I was able to update our family's photo album was in 2006, the year when digital cameras and camera phones dominate the market. Whenever I take photographs using my phone or digital camera, it would take me months before I could save them to our external hard drive or worse, not at all. I would always tell myself that I would find time printing those photos and compile them chronologically on separate photo albums, one solely for Kuya, another one for Bunso, and the last one for the entire family. The idea stayed as a plan and never been accomplished. It was really unfortunate that my old camera phone died and our first external hard drive was destroyed by ants. There were photos saved on those gadgets that could never be retrieved. It made me feel so sad and regretful up to this point. If only I could turn back time, I would find time to print all those precious moments frozen in time. Iba pa rin kasi ang may hard copies ka ng digital photos mo. The feeling of browsing your photos in an album arranged chronologically is priceless and blissful.

Well, yes, it is easier to say that but difficult to do with my current situation. A nanny-less household with only me and my husband in charge of the chores while doing our own jobs, when can we find time printing all those digital photos? Sabi nga, "Kung gusto may paraan, kung ayaw maraming dahilan." 

Maraming dahilan? Yes... To sum it all up, we're extremely busy.

I thought of getting the services of photo book companies a long time ago but honestly, I was doubtful. I browsed through so many photo book companies and I found them pretty expensive that made me more hesitant to try any of them. I was afraid that the finished product might not be worth the value of what I would be paying for. There was a time when I finally decided to try one due to the recommendation of a friend but I gave up because the website was difficult to navigate and use.

Moreover, last summer, I said to myself that I should really, really do my very best to print our digital photos. When I was about to do it, napaisip na naman ako. Will the hard copies that I am going to print last for decades? Like our old photos arranged by my mom, mas mabigat na naman ang album na gagawin ko. Those two realizations made me stop the endeavor. Then my mom said, " Kailan mo ba talaga ipi-print ang photos ng mga apo ko? Iba pa rin ang nakikita nila on print ang photos nila habang lumalaki sila. Baka mabura ang files mo. Malaking problema 'yan. Nasa huli ang pagsisisi."

Until last month, I had a chance to try getting the services of Storybook.ph. Since Kuya has a talent to arrange photos and edit videos, I asked him to arrange our family photos in a 40-page album. He was able to do it for one and a half hours and asked me to put the designs and background. Nadalian ako, promise! Although it took me more than three hours to finalize everything, sulit na sulit ang pagod!

Here are the reasons why Storybook.ph deserves two thumbs up! 


- The website www.storybook.ph is so easy to navigate. Our internet connection was very slow that time but it never glitched while I was registering, a prerequisite in creating our album, and while we were creating the album itself.

- There were so many simple but elegant backgrounds, templates, layouts, icons, and fonts to choose from. It's like creating our own scrapbook but in digital form. It was so much fun!

- Its wide array of packages were reasonably priced. You could work on a budget.

- It was easy to check-out and there were several modes of payment to choose from. Talking about convenience, Storybook.ph has ways and means to do it.

- I was informed every step of the way via email- from registration to check-out up to the delivery of the finished product. Even the courier sent a text message while my order was out for delivery.

- Mapapa-WOW ka sa finished product. We used some photos that were not high definition but Storybook.ph made the outcome more beautiful in actual. It was superb, carefully packed, and sealed. Talagang made and handled with tender loving care. Parang sosyal na hardcover coffee book in full color printed in glossy paper ang dating! 



Let me give you a glimpse of the finished product...

I chose the 40-page Hardcover Image Wrap Landscape Photo Book (11 x 8.5 inches) worth Php995.00.



See that various templates, backgrounds, layouts, icons, and fonts are easy to play with. Kuya and I also mixed different photos taken with different gadgets. Lahat lumabas halos na parang high definition. Ang galing!

It's not overrated! My mom, who's an OC (obsessive compulsive) when it comes to photo albums liked our very own Storybook.ph Family Photo Book. Sa totoo lang, uulit ako. I will create photo books for my two boys soon! Mom is also planning to turn her old photos and her photos with her best friend into Storybook.ph photo books! This shows how satisfied we are with its services!

To know more about Storybook.ph, visit its website and social media accounts (Facebook and Instagram).

Mouthwash Matters 

On television commercials and in magazine articles, people sing praise to the latest whitening fads, from kinds of toothpaste to strips to trays to tech devices. Everyone wants the look of a bright, beaming, beautiful smile. However, how often do you hear about oral health? 

Beyond brushing and flossing, rinsing with mouthwash is the healthiest thing you can do for your smile. Mouthwash has a multitude of benefits. It: 

• Cleans hard-to-reach crevices of the tongue and cheeks

• Rinses bacteria

• Fights against tooth decay

• Counters gingivitis

• Promotes healthy teeth and gums

• Freshens breath 

Some varieties of mouthwash cater to special oral needs by reporting whitening benefits and dry mouth curing properties. They can also help with other issues like fungus, which can appear as a black spot on your tongue. In this particular example, make sure you check with your doctor if the spot does not go away after using your mouthwash regularly.

Despite the advantages of traditional over-the-counter varieties, these options have their downsides. The main disadvantage is that supermarket varieties are antiseptics that destroy the microbial balance in your mouth. Imagine consuming a daily antibiotic to avoid getting sick. That would wreak havoc on your body, so why do that to your mouth? Good bacteria are usually discussed in terms of the gut but do not neglect them in your mouth. Instead, use homemade mouthwash recipes to boost your dental routine. 

Have you heard suspicions about the artificial additives in the food we eat every day? From sodas to prepackaged foods, you have surely heard the criticisms. If you have cleaned up your diet, also consider your body, face, and mouth care products. 

Traditional mouthwashes are loaded with two pesky ingredients: artificial sweeteners and alcohol. Both of these ingredients can burn and irritate sensitive mouths. If you experience dry mouth, consider that the ingredients in your oral care products may be to blame. 

Alcohol—including the ever-popular ethanol—can exasperate dry mouth, also known as xerostomia. So, t turns out that parched mouth you are experiencing may not be from nerves or dehydration. If a health condition is contributing to your dry mouth, the alcohol in oral hygiene products on the market probably irritate and inflame the issue. Natural solutions avoid that issue entirely. Plus, alcohol-free options are proven to give people glossier, brighter, whiter teeth that will be in less need of dental restoration. Why wait to try out these healthier choices for a happier mouth? 

Now that you know most mouthwashes on the market do more harm than good in your mouth, consider going the DIY route. However, can you actually trust that mild, home crafted rinses will provide the benefits you need? Yes! Natural solutions offer four key benefits that you would want in any mouthwash. They work to: 

• Prevent plaque build-up

• Loosen food particles

• Health canker sores/ulcers in the mouth

• Help keep cavities away 

The best part is that the benefits can be customized by tweaking recipe ingredients. Experiment to tailor them to your needs and wants. So, what can those pre-made mouthwashes do those natural ones cannot? Not much. Keep reading for two great recipes to start your journey into natural oral care. 

The great thing about these two simple mouthwash recipes is that whether you are a seasoned natural health lover or new to the natural lifestyle, you will probably have these ingredients in your bathroom and kitchen cabinets. That makes these unbeatable in the convenience and accessibility departments. What can you lose by giving these a try? Make it a fun project with craft groups or kids to explore hands-on health hacks together. 

Want a quick tip? Just be sure to re-make homemade mouthwashes daily. The lack of preservatives means that these healthier options have a short shelf life. 

This is a mouthwash that packs the invigoration of traditional mouthwashes without the dryness, sensitivity, and disruption to your mouth. Hydrogen peroxide is the base of this quick fix. It is a natural antiseptic that berates the bad bacteria, sending gingivitis and plaque out your trap. Peppermint essential oil will work to freshen breath and treat canker sores, oral wounds, and swollen gums. 

Ingredients

• 1 cup of filtered water

• 1 cup of 3% hydrogen peroxide

• 6 drops of peppermint essential oil 

To make, combine water, hydrogen peroxide, and peppermint essential oil in a glass jar. Then, shake it. To use, swish approximately an ounce of the mixture in your mouth for ten seconds. Spit the rinse out, and reap the advantages. 

This recipe is another quick, easy, functional option. Baking soda is known as a tooth whitening back, but it is used in this recipe for its antibacterial properties that eliminate bad breath and prevent gum diseases including gingivitis. Tea tree oil is recommended to avoid bad breath and heal sores. Peppermint and spearmint oils will combat the heavy scent of tea tree oil and finish this rinse off with a refreshing note, much more palatable to those weaning off of pre-made oral care items. However, feel free to adapt the essential oils to meet your needs. Some people enjoy a citrus oil blend or a cinnamon oil blend. 

Ingredients

• 1 cup of water

• 1 teaspoon of baking soda

• Essential oils 

To make, in a mason jar, add warm water. To that, add in the baking soda. Once that has dissolved, add in desired essential oils. Try out 5 drops of tea tree oil and 7 drops of peppermint or spearmint oil. Shake or whisk together ingredients. To use, swish a big mouthful of the concoction in the mouth before spitting. 

Bonus: something completely different

If you can’t be bothered to mix your own mouthwash, there is an old Ayurvedic practice you might want to try: Oil Pulling. This basically means swishing a tablespoon of coconut, sesame or sunflower oil around your mouth for 20 minutes. Then you spit it out and rinse your mouth with salted water. After which you brush and floss. The oil is said to pull toxins from your mouth, as well as loosen up any debris and plaque. People have also reported getting whiter teeth. 

With such uncomplicated ways to experiment with better-for-you oral hygiene, mouthwash is an easy swap to make if you want to dip your toes into natural health and beauty options. 

Paired with a solid routine of brushing and flossing twice daily, this mouthwash can perfect your smile in terms of health and beauty. Try out these recipes and share your results.

When I see parent, mom, or baby memes on Google, natatawa talaga ako! Humuhugot at relateable naman talaga silang lahat! Different parents have different stories to tell but those memes make every parent stand on a common ground--- Parenting is challenging and it's up to us if we will give up or just laugh about it!

The challenges and difficulties of parenting are not alien to me. I am a stay-at-home/work-at-home mom for 13 years. Do I need to say more? Well, these are some of the things that I encounter as I face the day as a parent.

I feel most of the time that cleaning the house is never ending even the kids are not toddlers anymore. Ewan ko ba? Hindi pa ako natatapos sa nililigpit ko, may kalat na naman ang nauna kong niligpit!


The more the kids are noisier the better because once they are extremely quiet, #alamnathis! May ginagawang kapilyuhan! Proven na 'yan kaya paranoia to the highest level ang peg!


When my kids are still very young, dito ko na-prove sa sarili ko na talagang low maintenance ako kasi once every two months or minsan once a year na lang akong magpa-haircut. 'Yan lang naman ang luxury ko sa buhay ang magpunta sa parlor para magpagupit kasi I do my own manicure and pedicure, lahat halos DIY. Kaya naman gustung-gusto ko talaga when I do grocery shopping all  by myself when Paps has no work! Freedom! Then what I do when I go to the supermarket alone, diyan ako bumibili ng facial mask, facial wash, body scrub, at kapag may budget, lipstick. Minsan lang naman and I know that I deserve to pamper myself din naman. Buti na lang, Paps is very supportive and understanding. Well, sabi ko nga low maintenace wife naman ako so no problem! Hindi naman ako masyadong defensive, ano?


Aside from grocery shopping on my own, I look forward to my 20-minute hot bath before bedtime. Then when Paps is not that tired, I look forward to having coffee time with him while sitting down for more than 2 minutes! Yes, you read it right! Kasi naman ang mainit na kape na tinitimpla ko sa umaga, sa tanghali o hapon ko na naiinom! Kapag kumakain ako talagang mabilisan kasi ang daming gagawin. Noong maliliit pa ang kids, impossible talagang magkaroon ng oras na umupo ng matagal.

I also appreciate the days when I drop Bunso and fetch him from school, when I attend blogging related events, or catch up with my friends. At least nakakapagbihis ako ng panlabas na damit at nakakapag-kilay at lipstick ako kahit paano! Sa ganitong pagkakataon, pinatutunanayan ko talagang "Kilay is LIFE!" Ang saya, 'di ba?


Who says that weekends are less stressful? No parent especially moms will say that! The kids are more clingy and there are more things to do during weekends kasi kumpleto ang pamilya sa bahay!

Sa totoo lang, kapag may chance na makaunat sa bed ang likod ko or makaidlip man lang, para talaga akong nanalo sa lotto!


'Tapos nakaiinit ng ulo kapag kulang sa tulog pero kailangang gawin ang duties ng buong pasensya at pagmamahal kasi parte naman talaga ng parenting ang mga ganitong klase ng sakrispisyo. We do things out of love, 'ika nga. No explanation needed. Bonus na bonus talaga rin na may kabiyak kang maasahan sa ganitong pagkakataon kaya lucky me!


Kulang na sa tulog, pagkatapos gutom pa! Ay giyera na 'yan kung tutuusin lalo na kung walang nailutong pagkain.  Sa ganitong pagkakataon kailangang maging cool pa rin. The kids don't deserve to experience displacement of anger. Iniisip ko na lang, they just do what they do best.

Naalala ko bigla, Paps and I were parents of two clingy boys when they were still babies that's why our schedule and routines were spontaneous. During the time when when Kuya was born, grabe ang adjustment naming mag-asawa. We experienced finishing an Anime series for one straight week because we had to stay awake the whole time. Whenever we try to put Kuya down on the bed, he would wake up and cry on top of his lungs until we would pick him up and cuddle him again. Ang lakas ng pakiramdam niya at alam niya kapag isa sa amin ni Paps ang tulog na. Iiyak na naman siya! Hindi kami makapagluto, makapaglinis ng bahay, o makagawa ng mga bagay na gusto namin habang gising siya. Kapag naman tulog na siya, hindi namin mabitiwan kasi nagigising. It was also the case when Bunso was an infant. Their gap was six years and the adjustment that we had was the same. Sabi nga, those two boys suck-up our energy and sanity until now but our love for them keeps us going.

That's why when Paps and I saw the latest McDelivery video, talaga namang naka-relate kami ng bonggang-bongga! In a circumstance that you have to choose what is necessary at the moment, a reliable delivery service of your favorite comfort food truly saves the day! O mga, Mars at Pards, panoorin ninyo ito at tiyak na sasabihin ninyo sa sarili ninyo, "Ay, parang kami lang 'yan!"

Parents will do everything to keep their kids comfortable while sacrificing their own comfort. Pero kailangan din namang magkaroon ng time para sa sarili o kaya naman i-satisfy ang craving paminsan-minsan. Hmmm... Makapag-McDelivery nga. Now na!

Photo credit: someecards.com
Video credit: Mcdo Philippines