Calming Tips for Hyperactive Children by David Novak
December 07, 2013
As challenging as it is to be around a hyperactive child, it is essential that you know and understand what they are going through as well as how you can help in keeping them calm. A parent may have to speak to a hyperactive child about his/her behavior several times in an hour with no avail.
There are several factors, however, that cause a hyperactive child’s behavior, such as emotional or relationship issues, diet and other environmental factors. Focusing on overcoming these factors can result in a keeping those afflicted more controlled and calm. There are a number of tips to help parents in settling down their hyperactive child. These quick tips have been found to produce incredible results in children with Attention Deficit Hyperactive Disorder (ADHD).
Create a relaxing atmosphere
Hyperactive children are found to be very responsive to their surroundings, and a messy house or tense environment could trigger their hyperactivity. Try to keep your house as quiet and relaxing as possible, as well as instructing older siblings at home to participate in keeping the younger ones calm. Avoiding shouting or arguing can drastically decrease agitation. You should also try to keep your house in order. Messy environments can promote irritation among hyperactive children. You should also dim the light in the evening for a more tranquil effect. Scented candles can also help in creating a calm and serene atmosphere.
A nice warm bubble bath
An enjoyable soothing warm bubble bath is also effective in calming hyperactive children. You can add fragrances, such as vanilla and lavender, which have been shown to produce relaxation. If your child seems uninterested in taking a bath, you can coax them by offering toys and bath activities that may interest them. Many parents have found great success in making their child sleepy and calm after a warm bath before going to bed.
Teach deep breathing or meditation
It is also important to teach your child the process of self-regulation. Deep breathing exercises, yoga and meditation can help your child achieve inner tranquility, which slows down their thoughts and their bodies. You can also consult a professional to assist you in teaching your child different methods of relaxation.
Massage
Hyperactive children respond well to gentle massages. Based on studies by the Touch Research Institute, the children who receive massages twice a week are more productive and less hyperactive than those who don’t. It also shows that massage really helps in easing the tension and promotes relaxation. Massage therapy aligns the body and mind resulting in calmness, allowing hyperactive children to focus better and to perform at their best. You can try this technique by gently massaging your child’s temples or back, and then working up to a full massage by a therapist.
Keep your child well exercised
Hyperactive children have more pent up energy to get rid off than other children, thus it is crucial for them to have more physical exercise. Examples of great exercises for hyperactive kids are swimming, bicycling and skating. Any other activity that could allow them to play hard for a couple of hours will have a tremendous effect on calming them down for the duration of the day.
Routine and structure
All children excel in an environment with routine, structure and consistency. This is highly essential for hyperactive children, since this type of environment makes them feel secure in their surroundings. Children with ADHD are also found to flourish in a structured environment wherein they know what to expect. Make plans early for your child, and give them fair warning of new agenda plans. Also, try to make the transition from one activity to another as smooth as possible. This consistent, non-abrupt routine will ease the severity of hyperactive outbreaks.
Make a boredom chest
Hyperactivity is usually triggered when children are bored, thus having a recreational box at the ready is sometimes necessary. Create a box of activities that can get your child’s attention. Make sure to have enough variety so that they won’t get bored easily with the contents. Fill it with coloring books, paint sets, crossword puzzles, jewelry making kits, modeling clay, dress-up clothes and other things that might interest them. You can also switch items once in a while maintain their interest.
Diet
Certain foods can affect your child’s behavior. That’s why it's essential that you know what foods to avoid and what foods are best for your child who is hyperactive. Try to switch out processed foods for natural foods since food additives and colors as well as artificial sweeteners found in processed foods are known to make the nervous system overactive. Additionally, try to choose foods that are calming such as vegetables, nuts and seeds that have calcium and magnesium. These minerals have been proven to have calming effects.
You can also incorporate foods such as low-fat yogurt, reduced-fat cheese, whole grain crackers and healthy cereals in your child’s diet. To satisfy their sweet tooth, you could consider fruits such as berries, peaches and oranges. You can also give them dark chocolate instead of milk chocolate since it’s healthier, and it decreases cortisol levels that trigger anxiety and nervousness.
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David Novak’s syndicated column has appeared around the world, including several national publications like Reader’s Digest, Newsweek and USA Today. He’s has appeared on The CBS Morning Show and The Today Show. David is a specialist at health, wellness, diet and exercise, and he is a regular contributing editor for Healthline. For more information, visit http://www.healthline.com/.
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