All-Around Pinay Mama

Best Kept Secret of the South, the Too Much Chocolate Chip Cookie by the Fet Boys

August 20, 2020

Best Foods that Enhance Mental Activity

July 26, 2020

Plate, Food, Idea, Eat, Success, Lunch, Dinner, Meal

Due to the demands of the fast-paced learning in schools, students nowadays especially the older ones who don't have packed lunches opt for fast or junk foods to fill their stomachs and to save time. To be awake and alert all the time, most of them already drink coffee or energy drinks as boosters. It is already proven that energy drinks can affect kidney health and it's not advised to drink it a few times each day. It's okay to take coffee for caffeine boost once in a while but too much may give you the opposite effect.

Students must be encouraged to observe proper diet and nutrition to sustain their growing cells and enhance their memory and thinking. It's already given that oxygen is critically needed by the brain cells to be alive and to function well. Aside from oxygen, the following sources of nutrition are proven needed by the brain for development and learning:

Tyrosine

The body uses tyrosine to make chemical messengers that are involved in conditions involving the brain such as mental alertness. It is usually found in protein-rich food. It boosts mental performance and alertness. Some foods rich in protein are fish, beef, chicken, pork, and dairy products like cheese, milk, and yogurt.

Ham, Sausage, Salami, Cheese, Hard Cheese, Camembert

Iron

Iron is a mineral that is mostly found in the hemoglobin, iron, and oxygen-binding protein of red blood cells, and in the myoglobin, iron, and oxygen-binding protein of muscle cells. Iron is needed for transporting oxygen and carbon dioxide in the different parts of the body most especially the brain. Dark green vegetables, eggs, meat, beans, rice, and fish are good sources of iron.

Sushi, Japanese, Plate, Power, Fish, Asia, Japan, Asian

Boron

Boron aids in improving thinking skills and muscle coordination. The common sources of boron are grapes, apples, nuts, and dried beans.

Nutcracker, Grape, Vine, Apples, Nuts, Autumn Fruits

Zinc

Zinc plays a key role in maintaining vision, the sense that is needed to retrieve information, and it is present in high concentrations in the eye. Whole grains, beans, seafood, dairy products, nuts, and turkey meat are high in zinc.

Grain, Corn, Beans, Seed, Natural, Healthy, Cereal

Vitamin C

Vitamin C is used for physical and mental stress and thinking problems aside from strengthening the immune system. Vitamin C also enhances the absorption of iron. It is usually found in fresh vegetables and citrus fruits like orange, lemon, and kalamansi.

Orange, Citrus, Fruit, Natural Fruits, Food, Red Orange

Carbohydrates

Getting a good source of carbohydrates from whole foods such as fruits, vegetables, and legumes provides a high-quality fuel for optimal brain function.

Rice Noodles, Noodles, Pasta Salad, Asparagus, Green

Proper nutrition is one of the best ways to enhance mental activity. Learning and nutrition go hand in hand.

Iron levels must be always normal and saturated fats must be kept low. Always encourage students to eat nutritious snacks and avoid skipping meals or eating too much throughout the day to avoid loss of concentration and alertness. Eating foods that enhance mental activity coming from natural sources is encouraged than taking supplements.

References:

Tenedero, H.S. (2001). Breaking the I.Q. Myth. Pasig City, M. Mla. Center for Learning and Teaching

Styles, Phils. Inc.

Khambatta, C. Are Carbs Destroying or Helping Your Brain? Retrieved from

https://www.mangomannutrition.com/carbs-helping-hurting-brain/

Search for a vitamin or supplement. Retrieved from https://www.webmd.com/vitamins-supplements

Photo Credit: Pixabay

12 Tips for Buying Food

June 06, 2020

Buying food is like choosing the right partner. You have to meticulously scrutinize every detail to ensure that you will choose something that will nourish you, keep you alive and energized, and will never break you in all aspects. I have here 12 tips to guide you for buying your food properly.

All-Around Pinay Mama: 12 Tips for Buying Food

- Always keep in mind that you pick up perishables last at the supermarket especially if you live far. Be careful in handling them between purchase and home storage. It’s a rule that if you are going to travel for at least 25 miles, bring an ice chest with you to keep your purchased perishables from getting stale.

- Follow the “First in, first out,” rule. It follows every food item, perishable or not. When you unload your grocery food purchases, be sure to place the new items behind previously purchased ones of the same kind. By doing this, it’s easier for you to reach for the older items in front of your refrigerator, freezer, or pantry.

- Don’t buy food items that are for sale after the expiration date.

- Food items on sale are usually nearly expiring. Make sure to consume them immediately after purchasing or within the time frame that they are still consumable.

- Always check the label. Be conscious about the food items’ manufacturing and expiration dates to make sure that you are buying new and best stocks.

- Never buy canned goods that have dents. This may indicate that the contents have problems.

- Never buy canned goods that are sticky. It is a sign of possible leaks.

- Never buy food items with broken seals, torn packages, or with the presence of holes because they are already contaminated. They are probably caused by pests or improper handling.

- If you accidentally purchased expired goods, canned goods with sticky or dented cans, food items whose wrappers are broken, it is your right to return them to the establishment where you have purchased them.

- Always check thoroughly the eggs that you are going to purchase. Buy the ones that are refrigerated or placed in the coldest portion of the establishment. Make sure that they have no cracks or foul smell.

- Buy meat, poultry, and seafood from markets supplied by the government-approved sources.

- Only buy food from clean and sanitized markets and stores. Check if they handle and store perishables properly.

Following the above-mentioned tips saves you from trouble and slashes your effort, time, and grocery bill.

Photo Credit: Pixabay

Extra Special Mother’s Day at Home with The Manila Hotel

May 06, 2020

Tipid Recipes to Cook for the Corona Virus Quarantine

April 01, 2020

5 Ways You Can Easily Add Chia Seeds to Your Diet

March 22, 2020

Chia seeds are the latest addition to today’s superfood craze. The seeds are derived from the Salvia hispanica, a type of mint that’s believed to have originated from Central America. These tiny powerhouses have plenty of benefits, which have contributed to its popularity. Case in point, PrettyMe's list of the many benefits of chia seeds notes how the superfood contains important minerals like calcium and zinc, as well as other healthy compounds such as caffeic acid (for inflammation) and chlorogenic acid (to lower blood pressure). They’re also full of antioxidants, which can slow down skin aging.

Chia, Seeds, Super Food, Eat, Healthy, 5 Ways You Can Easily Add Chia Seeds to Your Diet, AAPM Tips, Chia Seeds with Water in the Morning, Food, Health and Wellness, How to Drink Chia Seeds, How to Eat Chia Seeds with Milk,

Courtesy: Pixabay

The best thing about chia seeds, however, is how you don’t need a huge amount to reap the health perks. This is why, instead of eating them by themselves, people have opted to mix the seed into food they already eat, making them extremely easy to add to your diet. Here are five ways to do that:

Add them to your water or juice

5 Ways You Can Easily Add Chia Seeds to Your Diet, AAPM Tips, Chia Seeds with Water in the Morning, Food, Health and Wellness, How to Drink Chia Seeds, How to Eat Chia Seeds with Milk,

Courtesy: Mealthy on Pinterest

The easiest way to add chia seeds into your diet is to make it part of your drinking water, or favorite juices. Just dunk some pieces into your beverage for around 20 to 30 minutes, and the seeds will soften enough to easily consume. You won't even have to worry about the chia seeds affecting the taste of your drink, as they have a very mild, subtle taste that can actually complement whatever you're drinking — even water!

Sprinkle them on your smoothie bowls

Courtesy: Baking Ginger

Some smoothies aren't just healthy, but they're also filling enough to sustain you for hours — just like a snack. Luckily, chia seeds are rich in fiber — the only thing other than sugar and starch that fills you up, which means they can certainly make your smoothie work overtime on the health benefits. Just make sure to soak them in water or your ready-made smoothie concoction overnight, so they’re nice and gelatinous the following day.

Make chia pudding

Courtesy: All Recipe

Chia pudding is one of the most popular, and delicious, ways to consume chia seeds. The best part is that you can make one easily. To get you started, here is a yummy, All Recipe-approved mango chia pudding recipe. Stir in a bowl almond milk, maple syrup, cinnamon, cardamom, vanilla extract, and chia seeds. Cover the bowl and refrigerate the mixture for at least 8 hours, or even overnight. Then, make mango puree by combining in a blender maple syrup and slices of mango. Blend them until smooth. Layer the chia pudding and mango puree in a container and leave it to sit for around 15 minutes. Afterward, enjoy this tasty, healthy treat!

Turn them into cereal

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Fooooood. #postworkoutsnack #chiacereal with #lactosefreegreekyogurt #cacaonibs - Leah

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Like in the case of smoothies, chia seeds make good toppings on your morning bowl of cereal. They lack the artificial sweetness from most store-bought cereals, but they do provide an added crunch along with a laundry list of benefits. If you want to get even more creative with your meal, you can throw in a small serving of maple syrup, honey, or vanilla extract on top.

Toss them into your salad

Courtesy: Floating Kitchen

Like we said, chia seeds are crunchy when they’re not soaked, making them perfect for adding some texture into your salad, too. Alternatively, you can also mix them into your salad dressing. My Quiet Kitchen’s salad recipe details how chia is good for dressing, due to its hydrophilic properties. No need to worry about any solid chunks when its tossed in with liquid. You can even sprinkle some chia seeds to the Jolly Cow Condensada-infused fusilli salad we recommended previously.

Overall, chia seeds are a very versatile and tasty ingredient. How do you like to enjoy your chia? Let us know in the comments below!

Best Kept Secret of the South, the Too Much Chocolate Chip Cookie by the Fet Boys

Best Foods that Enhance Mental Activity

12 Tips for Buying Food

Extra Special Mother’s Day at Home with The Manila Hotel

Tipid Recipes to Cook for the Corona Virus Quarantine

5 Ways You Can Easily Add Chia Seeds to Your Diet

SJ Valdez

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