#PakNaPak na Healthy Recipes by Uni-Pak Mackerel in Natural Oil + Giveaway (July 2017)

July 08, 2017
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Most kids nowadays are picky eaters and my sons are no exception. There are days when our menu just keeps on rotating over and over and that includes Fried Chicken and Fish and sandwiches that are so easy to prepare. Paps and I do our very best to be creative in preparing our meals to encourage our kids to eat more healthy food choices but sometimes we are too tired and busy to sustain our habit. Nevertheless, we still do our best to extend our effort.

It is obvious that food preparation takes time and it is our duty as parents to do it properly no matter how very busy and exhausted we are. Hindi basta nakasanayan ay the best na.

Just recently, a friend from Uni-Pak sent me a gift bag with cans of Mackerel in Natural Oil and a desk calendar with recipes on it just in time when we were thinking of other interesting and healthy quick and easy meals to cook. I really felt happy and relieved because Uni-Pak Mackerel in Natural Oil could give us hearty meals in no time.

Why is Uni-Pak Mackerel in Natural Oil healthy and safe? An oily fish such as mackerel is known to help fight cardiovascular disease, dementia, loss of vision, and prostrate cancer. It's one of the best sources of protein, selenium, vitamins B and D, and omega-3 fatty acids--- vitamins, minerals, and fat that are necessary for good health. Uni-Pak is a flagship brand of SLORD Development Corporation, the company that specializes in toll-packing quality canned goods that is trusted by domestic and international companies since 1985. 

Moving on, here are two of the great-tasting and healthy dishes that I cooked using Uni-Pak Mackerel in Natural Oil:


***Uni-Pak Mackerel Sisig***

uni-pak, mackerel, fish recipes, home cooking, yummy, Filipino food, All-Around Pinay Mama


Ingredients


1 can of 425 Uni-Pak Mackerel in Natural Oil, drained and flaked
3-4 cloves garlic
1 medium-sized onion, minced
1 piece red chili (siling labuyo), minced
oil or 1/8 stick of butter for frying
1 tablespoon mayonnaise
1 teaspoon soy sauce or liquid seasoning

Optional seasoning
2 pieces kalamansi
spring onions


Procedure

1. In a cooking pan, heat oil or butter.
2. Saute garlic and onion.
3. Put in Uni-Pak Mackerel flakes, liquid seasoning or soy sauce, and red chili. Cook for 3-5 minutes
4. Remove from heat and transfer it to serving plate.
5. Put kalamansi, mayonnaise, and spring onion. Mix well.

uni-pak, mackerel, fish recipes, home cooking, yummy, Filipino food, All-Around Pinay Mama



***Uni-Pak Healthy Mackerel Sandwich***

uni-pak, mackerel, fish, canned fish, delicious, healthy, sandwich, recipe


Ingredients

1 can of 425g Uni-Pak Mackerel in Natural Oil, drained and flaked
2 tablespoons red onions, minced
1 tablespoon lemon or calamansi juice
4 tablespoons mayonnaise
8 slices white or wheat bread
lettuce, tomatoes, cucumber (optional)
salt, sugar, and pepper, to taste



Procedure

1. Mix the mackerel, minced onion, mayonnaise, lemon juice, salt, sugar, and pepper.
2. Spread the mackerel mixture on slices of bread.
3. Top with lettuce, tomatoes, and cucumber and close the sandwiches.



These recipes are so easy to prepare and so delicious and nutritious that even busy individuals can do hastily and picky eaters can appreciate. They can save the day from being chaotic! Hindi rin siya malansa. Kaya basta Mackerel, dapat tatak Uni-Pak!


uni-pak, mackerel, fish, canned fish, delicious, healthy, sandwich, recipe


Do you want to get a #PakNaPak na Uni-Pak Mackerel in Natural Oil gift pack for free and cook your own #TatakUnipak recipes? Uni-Pak is giving away a gift pack to one of you and it's so easy to join. Just do the following steps:

a Rafflecopter giveaway
The giveaway is open to my readers residing in the Philippines only. You don't have to be my social media account followers to join. Giveaway period is from July 8 to 21, 2017 only. Winner will be chosen by random.org.

I'll announce the winner on my Facebook Page on July 23, 2017 and he/she will be notified through Facebook private message on the same day. Uni-Pak/SLORD Development Corporation will be responsible in shipping the prize to the winner. Thanks and good luck!

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11 comments

  1. Hoping to win this giveaway from Uni-Psk Mackerel

    ReplyDelete
    Replies
    1. Good luck, kapatid, and thanks for joining! :)

      Delete
  2. Replies
    1. Thanks for joining, Emcel! Good luck! :)

      Delete
  3. Eto na to. Dito feeling ko wagi ako. Ehehe.

    ReplyDelete
  4. Hi Ms. SJ! Thanks for this giveaway! Though it's just me and hubby and our furkids...planning for our mealtimes can still be challenging! Unipak mackerel is a brand my hubby really enjoys with his sandwich!

    Carmen Watkins

    ReplyDelete
  5. Joined
    IG: @luthfloro
    Twitter: @FloroLuth

    ReplyDelete
  6. I don’t know how should I give you thanks! I am totally stunned by your article. You saved my time. Thanks a million for sharing this article.

    ReplyDelete

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