Herbs are not only great additions to recipes and dishes, but they also hold major health benefits. In fact, some herbs are so good for you that many dietary supplements and medications consist largely of these natural ingredients. The healing power of these herbs is so great, that sites such as Mommy Authority write about them as topics of discussion. 

Let’s take a closer look at some of the top herbs and their health benefits.

Cinnamon 

This spice is made from the bark of several types of trees that belong to the Cinnamomum species. Mainly used in recipes and products as an aromatic condiment, this herb lends itself to sweet and savory. On top of being a delicious condiment for pancakes and pastries, cinnamon also has a wide variety of health benefits. 

Cinnamon contains a powerful antioxidant called polyphenol that helps the body fight free radicals. This spice also has anti-inflammatory properties, can protect and decrease the risk of heart disease, improves your sensitivity to hormone insulin and lowers blood sugar levels, which makes it a great anti-diabetic herb. 

Turmeric 

Mostly used in eastern cuisine, this bright yellow or orange powder is derived from the flowering plant Zingiberaceae and forms part of the ginger family. Normally used to give curry its distinctive color and add earthiness to a dish, this herb has long been used for its healing characteristics. 

Containing curcuminoids, a powerful medicinal element, turmeric is a great anti-inflammatory and antioxidant. This compound found in turmeric has also been associated with improved cognitive function and decreasing the risk of brain diseases. As such, many studies have explored the preventative effects of turmeric could have on Alzheimer's Disease.

Holy Basil 

Also known as Ocimum tenuiflorum, Holy Basil is an aromatic plant that is mostly cultivated in the Indian subcontinent and in the Southeast Asian tropics. Grown for its use in many religious and traditional medicinal applications and for the essential oil that can be made from its leaves, Holy Basil is also used in Ayurvedic medicine as a herbal tea. 

This herb is a great immune booster and can help the body fight against infection. It has a long list of known health benefits including its antibacterial, antiviral, anti-inflammatory and pain killing capabilities. 

Cayenne

This pepper is a moderately hot chili that is used to add heat and flavor to dishes. The powder which is most commonly used across the world is made from a skinny red pepper that is dried and ground. While it is most frequently used in cuisine - cayenne is also used as a herbal and health supplement. 

The capsaicin in cayenne pepper can greatly improve digestive health and speed up a person’s metabolism. This herb also has the ability to curb hunger, reduce pain and improve blood pressure levels. 

Ginger

Ginger is the root of a flowering plant that is used in many recipes as well as herbal remedies across the globe in many cultures. This herb is jammed packed with nutrients and bioactive compounds that make it one of the healthiest herbs around. 

Ginger contains a compound called Gingerol which contributes to its antibacterial and anti-inflammatory properties. This herb has also been used to treat nausea and the various types of reasons you would become sick, like morning sickness. 

Garlic 

This herb not only keeps vampires at bay but boasts a range of health benefits. A great taste addition to most savory dishes, garlic is part of the onion genus, Allium and has been consumed by humans for many thousands of years. 

Garlic is rich in minerals that help to boost the immune system. This is why garlic has been said to help combat the common cold and flu. This herb also helps curb blood pressure and cholesterol levels, as well as plays a positive role in the development and health of the brain. 

If you are trying to improve your health, why not investigate the world of benefits that natural herbs can offer. A pill or medication may be the quickest solution, but is it the healthiest? By increasing your intake of one or more of the herbs on the list, you could reap the rewards yourself. 

Just because radiant skin matters, most women nowadays are looking for the best whitening hand and body cream available in the market that helps whiten the skin effectively, protects it from the harmful rays of the sun, eliminates dark spots, aids in skin exfoliation and renewal, and penetrates quickly into the skin layers to keep it softer, smoother, and glowing! Aside from the above-mentioned benefits, they also consider the safety and scent of the product, 'yong tipong hindi ka matatakot na ipahid sa katawan mo ang produkto at magiging kaaya-aya ang amoy mo kapag ginamit mo ito.

That's why when I got a tube of Prima Radiance White Hand & Body Cream, I was so excited to try and test it.


Prima Radiance White Hand & Body Cream is manufactured and distributed by the award-winning local company, Prima Sassy Belle Corporation. The company claims that it is the most ideal whitening hand and body cream in the country today and is considered not your typical skin whitening lotion. It functions to MOISTURIZE, WHITEN, and RENEW the skin while PROTECTING it.

It has the following main ingredients:

SPF 50- It protects the skin from the sun's harmful rays.

Vitamin B3- Also known as Niacinamide, it heals acne and reduces uneven skin tone and hyperpigmentation.

Rosehip Oil- It is known to be a skin miracle oil that corrects dark spots, reduces scars and fine lines, and hydrates dry, itchy skin.

Kojic Acid- It lightens or whitens dark spots and discoloration by penetrating on the topmost layer of the skin to inhibit pigment formation and prevent the formation of tyrosine, an amino acid needed for melanin-production.

Glutathione- It is an antioxidant that is naturally found in human cells that boosts the immune system, detoxifies the body, and neutralizes free radicals. It lightens the skin by converting melanin to a lighter color and deactivates the pigment-producing enzyme, tyrosinase.

Sa main ingredients waging-wagi na! Pati packaging winner din! Aside from the thick and classy box sealed with a gold sticker that is very hard to remove by just using my fingers, I really like how it is packed in a durable tube that is so easy to squeeze. Its cap is resealable that's why I don't worry about spills wherever I keep or bring the product. These features are important to me because I know that I am using a product that has not been tampered or can't cause any inconvenince to me.

PRIMA SASSY BELLE CORPORATION is a 100% Filipino-owned direct-selling company that started in September 2016, a developed establishment that focuses on providing must-have beauty, health and wellness products. Its main headquarters is situated in the city of Parañaque. The company operates primarily as a distributor of full-spectrum of products to satisfy every men’s as well as women’s beauty and body goals. The company’s product line varies from slimming coffee, slimming juice, healthy beverages, cosmetics, fragrances, whitening skin care products to satisfy each customer’s desire for achieving beauty inside and out. It takes pride in offering you products with the highest quality in order to aid you to become the finest individual beyond compare. All products possess certificates of product registration. They are also SEC-Registered, FDA-Approved, and HALAL-Certified.


AWARDS AND RECOGNITION:

• 2018 National Customer's Choice
• 2018 Most Outstanding and Innovative Beauty, Health and Wellness Products Provider
• 2017 Most Dynamic Health and Beauty Direct Selling Income Opportunity Company
• 2017 Outstanding Beauty and Lifestyle Products
• 2017 Global Excellence Awardee 
• 2016 Top Choice Consumers Awardee
• 2016 Gold Seal of Quality Awardee
• 2016 Most Trusted and Fastest Growing Online Direct Selling Company

I am at an age when my skin needs more moisture, rejuvenation, restoration, and renewal. I am not that particular with the whitening component of any beauty product that I use on my skin because I am satisfied with my skin color. For me, it's just an added feature that may balance the tone and color of my skin.

The following are the features that I look for a beauty product:

- Replenishes and rehydrates skin
- Revitalizes and cleanses the skin
- Reduces fine lines and wrinkles
- Leaves skin soft, smooth, and more youthful
- Eliminates whiteheads, blackheads, and other blemishes like pimples and acne
- Protects the skin from the harmful rays of the sun
- Economical, affordable, and versatile; all-in-one beauty care set or product
- Brightens the skin or if it has a whitening effect, it would be an advantage

Who is not going to be excited to try a very promising beauty product from an award-winning company who has all the features that I am looking for? For three weeks, I have given my skin an opportunity to try and experience something new and effective from Prima Sassy Belle Company.

I remember what my mom said the morning after I used the beauty care set for the very first time, "Anak, bakit parang ang puti at kinis naman ng mukha mo? Naka-foundation ka ba?". When she asked me those questions, I just arrived from dropping Bunso from school. Pawisan pa ako noon at hindi pa naghihilamos ng mukha. I was really surprised when inspected my face in front of the mirror. Ang kinis at ang puti nga ng facial skin ko. Tama si Mother!

Without further ado, let's go straight to the all-in-one beauty care set that I got from Prima Sassy Belle Corporation, Prima 3R Set. This awesome product is formulated to refresh, rejuvenate, and restore the integrity of the facial skin.

Prima 3R Set is composed of four products that go hand-in-hand to achieve the best results. I will discuss further what they do and my impressions.


It has been my very first time to see a PINK Kojic Soap because orange is the usual color of most of the Kojic Soaps available in the market. It smells "herbal" before using but as I lather it on my face, it becomes unscented, leaving my skin smell fresh and so clean after rinsing. I have tried using it on my body kasi gusto ko rin maging pantay ang intregrity ng skin sa buong katawan ko. I have noticed that my skin becomes firmer. I have seen that "instant glow" right after initial use. It doesn't cause any irritations or itchiness. The downside is that it melts easily but putting it in a soap dish without holes can avoid wastage. It's square-shaped, making it easier to hold. Winner!

Using 3R Cleansing Toner is like using water to tone the facial skin. Literally, it is! There's no sting! The only difference is that it has a nice light floral scent that smells so good complementing what the toner does which makes the skin so refreshed! Like other women who use a cotton ball or pad to apply toner, I just placed a few drops of 3R Cleansing Toner to the palms of my hands and tap it gently on my entire face. It instantly tightens the pores and doesn't leave any greasy feeling.

3R Whitening Cream with SPF 50 may look white but blends well and adjusts on my skin tone once applied on the face. It makes me look like wearing a foundation or face powder. It's easily absorbed by the skin that's why I need to apply a thin layer of the product one portion of the face at a time, blending it gently but quickly using upward strokes to avoid making the skin saggy as I grow older. Unlike common untinted and tinted sunscreens, applying it on my face doesn't leave any oily or greasy feeling. The product has a matte finish that makes the face look fresh and young! Its scent may be too strong for me at first but as it is absorbed by the skin, it leaves a very nice light scent that is non-irritating.

I believe that this product was the main reason why my mom asked me as mentioned above why my face looked so white and flawless. By the way, I road tested it and the effect lasted for hours without touch-ups!

Like 3R Whitening Cream with SPF 50, 3R Night Cream is easy to apply, lightweight, and non-greasy too. It also has a strong scent but it fades into a sweet light scent when it's already applied on the skin. What I like about it is its very relaxing "cooling effect". I haven't experienced any irritation, sting, or itchiness. It makes my face glow overnight. Amazing talaga!

Will I recommend Prima 3R Set? Yes, of course! It's worth using especially if you are after a whitening beauty care set with fast whitening and rejuvenating effects. To tell you honestly, I don't use this set daily due to its very, very quick whitening effect! Seriously, it made my face whiter overnight! I use it once or twice a week or whenever I feel that I need to. I also don't have blackheads, pimples, or acne to prove that it works for these skin problems but I can attest that it has lessened my whiteheads in no time. Your Php710.00 is worth it, promise!

PRIMA SASSY BELLE CORPORATION is a 100% Filipino-owned direct-selling company that started in September 2016, a developed establishment that focuses on providing must-have beauty, health and wellness products. Its main headquarters is situated in the city of Parañaque. The company operates primarily as a distributor of full-spectrum of products to satisfy every men’s as well as women’s beauty and body goals. The company’s product line varies from slimming coffee, slimming juice, healthy beverages, cosmetics, fragrances, whitening skin care products to satisfy each customer’s desire for achieving beauty inside and out. It takes pride in offering you products with the highest quality in order to aid you to become the finest individual beyond compare. All products possess certificates of product registration. They are also SEC-Registered, FDA-Approved, and HALAL-Certified.

AWARDS AND RECOGNITION:

• 2018 National Customer's Choice
• 2018 Most Outstanding and Innovative Beauty, Health and Wellness Products Provider
• 2017 Most Dynamic Health and Beauty Direct Selling Income Opportunity Company
• 2017 Outstanding Beauty and Lifestyle Products
• 2017 Global Excellence Awardee 2016 Top Choice Consumers Awardee
• 2016 Gold Seal of Quality Awardee
• 2016 Most Trusted and Fastest Growing Online Direct Selling Company

Whether or not you've dealt with a urinary tract infection, you've likely heard all of the old wives' tales of how to prevent one. From guzzling cranberry juice to becoming celibate, it seems like everyone has a way to keep infections at bay. You may be surprised to find out, though, that many of those remedies are actually myths. 

1. Your Underwear Doesn't Matter

If you've completely converted to granny panties as a way to prevent UTIs, then you'll be glad to know that studies show it doesn't really matter what underwear you wear. You can bring back the cute undies, even if you want to fight off bacteria. 

2. Caffeine Is Fine

Don't pour out your daily mug of joe just yet. While a caffeinated beverage is definitely not a UTI prevention drink, one also won't cause you to end up with an infection, contrary to popular belief. 

3. Wipe Whatever Direction You Prefer

If you've always felt a little guilty about your personal hygiene, rest assured: the direction of your wiping makes no difference in your chances of getting a UTI. While this may be a concern if you never shower, chances are you keep yourself sufficiently clean. 

4. Jump in the Hot Tub

There are few things as relaxing as a soak in a hot tub, and now you can enjoy this pleasure without fear of an infection. If you're really worried about bacteria, you can certainly ensure that the tub is clean before you get in.

5. Antibiotics Aren't the Answer

The increase of resistance to antibiotics probably concerns you, and rightfully so. You don’t have to take antibiotics as a preventative tool. Instead, natural products that contain ingredients such as vitamin C and B6 are your best bet. 

Instead of avoiding the things that give you joy in life, why not try a product that will prevent UTIs and allow you to do what you truly love. Contact us for more information. 

As a perfume enthusiast, I recommend Prima Parfum Collection especially Amedee because it has what I am looking for in the best perfume. Sulit ang ₱320 mo!  You may visit www.primasassybelle.com or  Prima Sassy Belle Corporation on Facebook for more details on how to order. You may also check out and follow @primasassybelle on Instagram.

PRIMA SASSY BELLE CORPORATION is a 100% Filipino-owned direct-selling company that started in September 2016, a developed establishment that focuses on providing must-have beauty, health and wellness products. Its main headquarters is situated in the city of Parañaque. The company operates primarily as a distributor of full-spectrum of products to satisfy every men’s as well as women’s beauty and body goals. The company’s product line varies from slimming coffee, slimming juice, healthy beverages, cosmetics, fragrances, whitening skin care products to satisfy each customer’s desire for achieving beauty inside and out. It takes pride in offering you products with the highest quality in order to aid you to become the finest individual beyond compare. All products possess certificates of product registration. They are also SEC-Registered, FDA-Approved, and HALAL-Certified.

AWARDS AND RECOGNITION:

• 2018 National Customer's Choice
• 2018 Most Outstanding and Innovative Beauty, Health and Wellness Products Provider
• 2017 Most Dynamic Health and Beauty Direct Selling Income Opportunity Company
• 2017 Outstanding Beauty and Lifestyle Products
• 2017 Global Excellence Awardee 
• 2016 Top Choice Consumers Awardee
• 2016 Gold Seal of Quality Awardee
• 2016 Most Trusted and Fastest Growing Online Direct Selling Company

Science has always come up with solutions whenever humanity stumbles upon a new problem to deal with.

What is Biotin?

Biotin is yet another name of a member of the Vitamin family, Vitamin B-7 to be precise. However, the interesting thing is that it plays a crucial role in various activities within the body, has a major say in conditions like pregnancy and is also required for healthy breastfeeding.

What makes Biotin a big deal?

It is quite important to understand that in order to get itself established in the health industry, any product has to provide its claimed solutions to its users. If it's all smoke and mirrors, it can never manage to be something people can trust.

Let's see if Biotin manages to be a vitamin that can truly transform one's health and life.

Here is the list of 5 benefits that are direct effects of consuming Biotin in any of its forms, may it be natural or supplement. Products like biotin supplements are proven to be strong defenders of this situation by providing observable health benefits in a number of ways.

How is Biotin related to health?

Biotin deficiency is related to hair loss.

Let's start with the most common health benefit associated with the use of  Biotin. It's not rare to find people who lose their precious hair because of Biotin deficiency. There is enough scientific data to support the fact that Biotin deficiency is related to hair loss. This has opened ways to take Biotin supplements because they are good at filling the gap that causes the deficiency. You may check out the best hair growth supplements and what you need to know to grow your hair.

Biotin plays an important role in pregnancy and breastfeeding.

Data suggests that 50% of the women out there fail to get sufficient Vitamin B-7 during their pregnancy and breastfeeding time. Biotin requirement of the body gets pumped up in both of these conditions and more animal tests have reflected the signs of birth defects due to its deficiency. The fact is that Vitamin B-7 deficiency is caused due to its heavy breakdown during pregnancy.

A pregnant woman is encouraged to make an early visit to her doctor if she is expecting a baby anytime soon.

Biotin ensures smooth macronutrient metabolism.

Macronutrients? Let me start this off by telling what macronutrients are. They are the collective name for protein, fat, and carbohydrates. However, it turns out that these micronutrients are dependent on Biotin in order to get synthesized and that's the reason why the body requires Biotin-containing enzymes for carrying out the metabolism of various amino acids, some of them being as crucial as Leucine.

Apart from this, fatty acids also require this vitamin for their synthesis. And that's not all! Studies have shown that Biotin is extremely important in enabling the process of gluconeogenesis. By converting non-carbohydrate sources into glucose, this process provides the energy required by the body.

Biotin is the solution to chipped, cracked, split, and brittle nails.

Do you know one out of every five persons on Earth has some form of nail condition? Having a 20% probability of you being that person, the door that has Biotin on the other side should be the perfect one to knock. Various studies have shown visible improvement in the quality of nails as a result of Biotin consumption.

Biotin lowers the blood sugar level in Type 2 Diabetes.

Last but not the least, Biotin has a significant impact on the blood sugar levels in the case of Type 2 Diabetes. This is because of the fact that Type 2 Diabetes is a metabolic disease and Biotin helps to improve the metabolism of the body. This can prove to be a ray of hope for those who are suffering from this deadly disease and shockingly the numbers are not small.